5 Easy Steps to a 2 Minute Breath Hold ⭐️⭐️ (Beginners)

👇 ACHIEVE A 4-MINUTE BREATHHOLD! 👇

🐬🐬 Hey! I'm Gert Leroy. As a certified freediving instructor and former national record holder, I’m here to guide you through the serene world of freediving. On my channel, you’ll learn expert breathing techniques, extended breath-holds, and powerful meditation practices designed to improve your underwater experience.

🐬🐬 Join me on this channel to master:
• Freediving breathing methods
• Advanced breath-holding techniques
• Mind-calming meditation strategies

UNDERWATER SQUAD
👋 Join my private membership & learn the exact breathing & breathholding techniques used by freedivers to hold your breath comfortably for 4 minutes or more. Dive deep into your mind, and find your zen. Daily 15-minute workouts. Beginners welcome ❤️.

#Underwater #Freediving #Swimming

TIME STAMPS - 5 Easy Steps to a 2 Minute Breath Hold
00:00 intro
01:31 relaxed position
02:44 yogic breath
07:05 final breath
09:58 urge to breathe
13:47 recovery breath

[arthropoda]

Woow. I increased my breath hold time from 60 seconds to 95 seconds in just half an hour. Edit after one day: 2 minutes and 10 seconds. Thank you so much. You made my day 💃

[sillywilly]

Yooo my brother is great at this he’s been sitting on the bottom of the pool for like 4 hours now

[milesmacdonald]

I'm 66 years old and for 2 months have been practicing the Co2 and O2 methods from another video. I started with 1 minute 30 secs, but achieved 3 minutes 30 secs yesterday 😊

[BeetleBuns]

wow, this is great for relaxation too. I increased my breath-hold from a little over a minute or so to very close to 2 minutes, probably about 30 or 40 seconds increase, and felt really relaxed afterwards. What a great video!

[really.just.me.tho.]

This is crazy! I didn’t think I’d be able to do this but on my first breath hold I got to 2 minutes. I’m excited to see how much longer I can do this for!
Thank you so much

[newlyairborne]

Getting into a new sport and watching a ton of videos, this was amazing, I would always fight myself and really force the 2 min hold but using the method of the body scam keep my mind much more relaxed and almost distracted to be able to push more the 2 min hold. Great video as long as you actually follow the steps!

[rachelh]

I recently started mermaiding and my biggest challenge is breath-holding (I could only hold for maybe 10-15 seconds). I've tried other techniques that didn't work for me. I just tried your techniques and I was able to hold for 1:18! I'll practice frequently to build it up. Thank you for such a comprehensive approach!

[abdulrahmanhamouyeh]

I did this method in three tries and made excellent progress from 1 minute to 2 minutes and 20 seconds. Thank you, you are a true teacher

[muhammadharoon]

Thank you for this. 1.45 was my time. This is a big achievement for me. I was never able to hold my breath even for this long. I will keep on practicing to get to that 2 mins mark. 😀

[l.christoffersen]

Amazing. I went from always failing at around 30 seconds to easily holding my breath for more than a minute using the yogic breath technique.

[wanderingmmur]

I wanna thank this man for sharing his breath hold technique. from 40-50sec now I can breath hold at a minimum of 2mins how awesome is that! It can pass all the basic static breathing certification requirements. Salute! keep on sharing and may the universe grant your hearts desire! tah!

[JimmyPribble]

Thank you for the instruction, Gert! I really enjoyed your video. I'm at 1 min 30 sec sitting here at my desk (which I attempted before watching your video instructing me to do this while lying down!) I plan to go snorkeling in five months time, so I am hoping to improve my breath holding, using your techniques. I will try to remember to post my progress. I have been a fan of breath holding and freediving, ever since reading 'Through the Tunnel' as a young man. I would always swim underwater in the pool from end-to-end to practice, but this was before the web and I didn't know what I was doing and information was hard to find, so I never seriously pursued the sport. Now that I am older (53) I am becoming interested again, because I appreciate the mental (yoga) aspect to it and it seems like a sport in which age doesn't have the same negative effects. I have subscribed and hope to learn much from you. Thank you, again!

[raben]

dude i just held my breath for 2, 27min i didn’t even think that i could hold it for 1 min. thanks alot! this is surprisingly useful :)

[snorkelandhike]

You’re awesome! I’ve been practicing yoga for over a decade, so that may have helped, but I increased my breath hold by over a minute on the first try!

[EmoneyXC]

Last summer I held my breath for a little over 2 minutes underwater. I didn’t have much technique, and could’ve easily passed out from hyperventilating . Thanks for giving me an organized routine to practice and become more consistent

[amritarath]

So chuffed I found this video - 2 min 7 s on first try!! I’m a new yoga teacher, and really excited to get into free diving, it was really cool seeing the overlap between meditation/breath work practices and your steps in the video! Thanks very much🎉😊

[nathanreeder]

I tried breatholding once and I got about twenty seconds, after watching this video I can get a minute thirty almost every time. Thanks for the amazing video.

[hidden]

Went from around 30 seconds all the way to a minute just in my first few tries. Thanks alot Gert!

[crookedfilmz]

My max breath hold before was 1:40 and I just did everything you said and tried and just got 2:54.97, definitely helped!

[emolaus]

Wow, I couldn’t go beyond a minute before, after watching this video I got to 2:45! Thanks man, great instructions!