How To Start Calisthenics - 90 DEGREE HOLD | THENX

Join Chris Heria as he explains How To Start Calisthenics skills like the 90 DEGREE HOLD from the very beginning. It doesn't matter where you are or your experience level there is always a progression for you to start learning 90 DEGREE HOLD today.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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[drummcorner]

After seeing Emily Blunt do this move in Edge of Tomorrow, I knew I had to do it!! Thanks for giving us these steps. It seems so achievable with a bit of dedication 😉. Look out 2022! 😍

[CHRISHERIA]

This one unlocked so much strength for me!

[smoking]

2:10 push up hold
3:05 reverse leg raises
4:06 pseudo planche push ups
5:16 pseudo planche push up hold
6:14 90 degree hold toe taps
7:15 90° lean + raise
8:10 90° hold

[madhurarao]

GUYS!I JUST HELD MY FIRST 90 DEGREE HOLD FOR A FEW SECONDS TODAY!THIS TUTORIAL IS ALL YOU NEED!THANKS CHRIS FOR THIS AMAZING AND INSANE TUTORIAL!

[habiboriginal]

I love how he explains the progressions that anyone can do. It makes it open for anyone to work on regardless of their fitness level and not just for those who are close to or are already at that level of strength

[edigasabareesh]

Even after 7M, you still interact with us Chris.
So humble you are.

[kartik.singh]

Finally after a long time this series is back
Thank You Chris for teaching calisthenics to me
You are a legend

[bartosz_st]

I' ve just did 90 degree hold for 2 seconds, I'm so proud of myself

[underestimated]

I've been waiting for this one because i can't still do it no matter how hard i work out. Thank you so much chris heria 😃😃

[malaydubey]

i've seen so many strong cali athlete but no one can match the form of chris like bro everything you do is insanely clean

[shanepurcell]

I can hold 90 degrees for a few seconds but I've been struggling to progress this helps me so so much. Can't wait to get at it early tomorrow morning. Thank you Chris.

[louis_hoornaert_]

PUSH UP HOLD LVL 1 (2:11)
REVERSE LEG RAISES LVL 2 (3:05)
PSEUDO PLANCHE PUSH UPS LVL 3 (4:07)
PSEUDO PLANCHE PUSH UP HOLD LVL 4 (5:20)
90 DEGREE HOLD TOE TAPS LVL 5 (6:14)
90 DEGREE LEAN + RAISE LVL 6 (7:16)
90 DEGREE HOLD LVL 7 (8:11)
CHIRS HERIA IS LVL 43524353543654374

[jorgenieto]

I started to watch your videos .
Iam a 53 years old man in bad shape. 6' and 220 pounds. I started 3 weeks ago s to do pushups. Planks . burpees.
Iam facing a divorce ahead. I just want to put that grief and bad energy. Unto something better. Thanks Chris heria. For this videos. My goal is to do calisthenics on the future

[congry]

I've never been able to do a 90 degree hold, but after stumbling upon this video 2 weeks ago I started using the routine. And low and behold after 4 of these workouts I'm now able to hold it for almost 4 seconds! Thank you, Chris!

[aidanfashena]

Your videos have been a staple in my daily routines for close to a year now, and I'm ready to train this alongside my handstand!

[vinay]

My calisthenics journey started from this video.... On 24/6/22...
Definitely gonna remember this one..

[iam_sarabjeet]

I was waiting for this series to continue now it's love😍

[jass-brawlstars]

I just wanna say that today I finally completed my 90° hold journey and can hold it for 10 seconds easily Thank you so much for this video always watching your video and getting motivated

[dcchampking]

I been waiting for this “Know is time to get to work” 💪🏼💪🏼thanks Chris

[MKlemens]

I can't wait to try these progressions! I like you clear explanations. Thanks Chris!