Lose upto 5 kg in 1 month with Winters Diet Plan | Weight Loss Diet By GunjanShouts

I’MWOW HEALTH PRODUCTS

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About the video-
Are you looking to lose weight this winter? In this video, I'm sharing a comprehensive weight loss diet plan, the ultimate guide to staying healthy and warm that will help you lose weight fast without compromising on taste. This 7-day diet plan covers everything from a hearty breakfast to a delicious, weight-loss-friendly dinner. The diet plan includes simple, homely, cost-effective and a variety of foods that are easy to make. Our winter recipes are designed specifically for Indian taste buds to boost your metabolism and provide essential nutrients your body craves in the cold. Don't let the cold stop you from following a healthy diet. ❄️
So if you're ready to start losing fat and feeling great, watch this video and try our diet plan!

Timestamps:
0:00- Intro
01:37- Day 1
05:28- Day 2
06:46- Day 3
10:04- Day 4
11:11- Day 5
12:19- Day 6
13:53- Day 7

Recommended video links
7 High Protein Breakfast PARATHA RECIPES for Weight Loss

What happens if you Eat POTATO in Weight Loss Journey
Green dosa- 5 Simple and Tasty Recipes from ISHA YOGA CENTRE

Product mentioned in the video
Hand-pressed juicer-

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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from around the world join this program and achieve their fitness goals easily. You can be a part of it too. 👍

Tech I Use (Not Sponsored)

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[Priyanka-Reviews]

Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai mam, please hamari suggestion ko bad way mein mat lijiyega 😇

[PurviDave]

My favourite in winter is take a afternoon nap with warm blanket.

[billorani]

Mam in diet plans ke lene ke liye aap mujhe money transfer kar dijiye itne paisa nhi hai hamare paas ki hum har din ye sab alag alag chize khaaye....Please sab middle class family ki problem samjh kar kuch sasta sasta diet chart provide kariye...And itna time kisko milta hai ye sab khane ka Mrng me office chale jaate hai shaam ko 6 baje ghar aake 8 baje tak dinner karke fir same routine daily ka hota hai but fir bhi mote hai 😔 Kuch btaiye pls aap (Timing Ka) 😢
Middle Class Family Agree Ho To Like Karo 👍

[secretmumbaikar]

Ginger tea with lemon 200ml
1Fruit with seeds 2-3
4-5 ltr water
Palak paneer rice with vegetables and curd
Green tea aur other tea without sugar with low calorie snack
Light dinner

[ishikiduniya]

Winters ki sbse fvrt cheej Green vegetables ❤

[sonamyadav]

Me winters ka wait karti hu taaji hari sabjiya or diwali chhat puja k liye ❤

[jiyateshwar]

Mujhe to apki diet plans bhot psnd aate h apki sari vdos❤

[SimmiNisar-cwoj]

But i have 1200 calories mujhe chai pina bhit pasand h or aalu ka paratha matar ka paratha or uble aalu ki dhania aalu i love it but tea me sugar jroor chahiye 5 gram only 2 tym

[RN-mejw]

Sardiyon ki sabse achhi cheej christmas vacation hae .

[gossipgal]

Really very useful plan for coming days! Thanks again 👍

[Spiceoflifedj]

Lots of harri sabjiyan
Especially methi foolgobi ki sabji

[sheenusharma]

Punjabian da favourite sarson ka saag.I luv it.

[Priya-mpx]

Aag jalake hatho ko taapte huye til ke laddu khana sardiyo ka favourite 😍

[sarsharkhan]

I have lost weight in healthy way with morning tea added jaggery powder

[pooja]

Like methi bathua n more makke or bajra roti and saag and winter trip❤

[zebakhan]

Gajar ka halwa
Sita faal
Methi
Chane ki bhaji🤤🤤🤤

[banitagoyat]

Very nice I will definitely going to try this plz share next week plan. Thanks a lot

[luckever]

Gunjan, there r many U tube channels.
But today I really liked ur Presentation 👍
of showing the Benefits on screen( we can freeze & read if we want), without talking same thing again & again.
In USA we have No Time, so we Search Quick Easy Healthy Receipes.

[rashraj]

Am. Going to start this plan from tomorrow surely n today 😊

[amitapopli]

Gunjan u r always very helpful but i want to shout and say
Gunjan u r very beautiful too. actually pretty, inside out.