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Powerful exercises to END back pain
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Discover powerful, pain-free exercises designed to eliminate back pain for good. In this video, I’ll guide you through simple, effective movements that target the root causes of back discomfort without straining your body. Whether you're dealing with chronic pain or occasional discomfort, these exercises are gentle yet transformative, helping you regain mobility and live pain-free. Follow along and take the first step towards a stronger, healthier back today!
Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.
VIDEO CHAPTERS
00:00 - Intro
01:06 - Workout
02:53 - Conclusion
--------------------
NEW TO THE CHANNEL? CHECK OUT THIS VIDEO
WORKOUT WITH CHRIS
The fitness world is obsessed with weights and cardio.
However, a good fitness program starts outside the weight room, or on any piece of cardio equipment.
It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program.
Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same.
My mission is to help people achieve their fitness goals without having to "work" so hard. "No pain no gain" is DEAD!!
You want your health and fitness to fit into your life, not the other way around.
You can get fit WITHOUT being sore for five days.
You can lose weight without starving yourself.
You don't need equipment, and you don't need a gym
If you're ready...
for a different type of fitness program,
one that honors who you are and what you're capable of,
then join us.
And put the “feel good” back into your fitness program.
--------------------
Chris Janke website
My Core Balance website
Health in the Real World Podcast website
Interested in becomming a guest? Message Chris Janke on LinkedIn
My Core Balance on Facebook
My Core Balance on Instagram
--------------------
BOOKS BY CHRIS JANKE
Help! I Threw Out My Back: Four Workouts to Ease Muscle Tension and Develop Core Strength
Help! My Diet Sucks: 7 Simple Steps to Hone Your Healthy Eating Habits Without The Diet Dogma, Deprivation, and Dishonor - Whether You Want To Lose, Gain, or Just Maintain
Naked Fitness: How To Get A Great Workout With No Equipment
12-Month Workout Journal
Go To The Gym: Practical Strategies To Get Off The Couch And Start Building Fitness Momentum
How To Build Muscle: A Simple Approach To Getting Strong
Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.
VIDEO CHAPTERS
00:00 - Intro
01:06 - Workout
02:53 - Conclusion
--------------------
NEW TO THE CHANNEL? CHECK OUT THIS VIDEO
WORKOUT WITH CHRIS
The fitness world is obsessed with weights and cardio.
However, a good fitness program starts outside the weight room, or on any piece of cardio equipment.
It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program.
Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same.
My mission is to help people achieve their fitness goals without having to "work" so hard. "No pain no gain" is DEAD!!
You want your health and fitness to fit into your life, not the other way around.
You can get fit WITHOUT being sore for five days.
You can lose weight without starving yourself.
You don't need equipment, and you don't need a gym
If you're ready...
for a different type of fitness program,
one that honors who you are and what you're capable of,
then join us.
And put the “feel good” back into your fitness program.
--------------------
Chris Janke website
My Core Balance website
Health in the Real World Podcast website
Interested in becomming a guest? Message Chris Janke on LinkedIn
My Core Balance on Facebook
My Core Balance on Instagram
--------------------
BOOKS BY CHRIS JANKE
Help! I Threw Out My Back: Four Workouts to Ease Muscle Tension and Develop Core Strength
Help! My Diet Sucks: 7 Simple Steps to Hone Your Healthy Eating Habits Without The Diet Dogma, Deprivation, and Dishonor - Whether You Want To Lose, Gain, or Just Maintain
Naked Fitness: How To Get A Great Workout With No Equipment
12-Month Workout Journal
Go To The Gym: Practical Strategies To Get Off The Couch And Start Building Fitness Momentum
How To Build Muscle: A Simple Approach To Getting Strong
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