5 Best Herbs For Healthy Periods #shorts

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🌿 Fennel seeds are effective in regulating menstrual cycles. In addition, its antispasmodic properties relieve cramps. We recommend fennel tea. ⁣⁣
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🌿 Ginger is a known emmenagogue. Therefore, regular ginger in your diet can reduce the onset of menstrual irregularities. ⁣⁣
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🌿 Nettle is rich in iron, which helps with fatigue and iron deficiency anemia. This makes nettle an excellent herb for heavy menstrual bleeding. In addition, nettle cleanses the liver and enhances the body's ability to process estrogen effectively. These characteristics help to reduce PMS symptoms.⁣⁣
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🌿 Cinnamon - One study published in 2015 looked into the effectiveness of cinnamon and Ibuprofen on period cramps. This study compared the severity of pain experienced by women: Ibuprofen, cinnamon, or a placebo. The results showed that cinnamon significantly reduced both the severity and the duration of pain compared to placebo. (1)⁣⁣
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🌿 Turmeric - Turmeric has an antispasmodic effect on the body, which expands the uterus and induces menstruation. It can help to reduce menstrual irregularities. ⁣⁣
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More info: H-BOSS.com⁣⁣
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#shorts