The MOST POWERFUL Herbs That Help Heal The Body & Prevent Disease | Simon Mills

Today on the podcast I have the pleasure of talking to Simon Mills, a complementary health pioneer from the inception of the term in 1979, and later in the fields of integrated health, selfcare and social prescription.

He graduated from University of Cambridge with a degree in medical sciences and has been a herbal practitioner in Exeter since 1977. He was Special Adviser to the House of Lords Select Committee 2000 report on Complementary and Alternative Medicine.

In 2016 he was appointed as Herbal Strategist at Pukka Herbs, leading new initiatives, clinical research, and most recently reducing antibiotic demand.

Within herbal medicine, he established the first Masters programme in the USA, writing seminal textbooks, and publishing research including randomised controlled clinical trials.

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CHAPTERS:

Timecodes:
00:00 - Complimentry Medicine
05:48 - What Is Herbalism
08:39 - Everything's A Placebo
12:28 - Herbal Culture
16:03 - Easing Into Herbalism
29:01 - Fever Managment
37:58 - Seasoning or Life-Giving?
43:41 - The Hangover Cure
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FOR MORE INFORMATION FROM SIMON MILLS:

Instagram handle - @theherbslinger

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EAT WELL EVERYDAY

LEARN FROM THE BEST

MY COOKBOOKS

LET'S BE FRIENDS

[MrMotown]

*Here’s a comprehensive list of the herbs and spices mentioned in the video, along with their benefits*
Herbs and Spices and Their Benefits

1. Turmeric (Curcuma longa)

- Benefits: Anti-inflammatory, antioxidant, supports joint health, aids digestion.

2. Ginger (Zingiber officinale)

- Benefits: Anti-nausea, digestive aid, anti-inflammatory, helps with cold symptoms.

3. Garlic (Allium sativum)

- Benefits: Antimicrobial, supports heart health, boosts immune function, may reduce blood pressure.

4. Cinnamon (Cinnamomum verum)

- Benefits: Regulates blood sugar levels, anti-inflammatory, antioxidant properties.

5. Peppermint (Mentha piperita)

- Benefits: Digestive aid, relieves headaches, improves mental clarity.

6. Chamomile (Matricaria chamomilla)

- Benefits: Calming effects, promotes sleep, digestive aid, anti-inflammatory.

7. Echinacea (Echinacea purpurea)

- Benefits: Boosts immune function, may reduce the duration of colds.

8. Milk Thistle (Silybum marianum)

- Benefits: Supports liver health and detoxification.

9. Ashwagandha (Withania somnifera)

- Benefits: Adaptogen that helps combat stress and anxiety, may improve energy and stamina.

10. Holy Basil (Ocimum sanctum)

- Benefits: Adaptogen, supports stress reduction and immune function.

11. Aloe Vera (Aloe barbadensis miller)

- Benefits: Soothes skin irritations, aids digestion when consumed.

12. Valerian Root (Valeriana officinalis)

- Benefits: Promotes relaxation, improves sleep quality.

13. Nettle (Urtica dioica)

- Benefits: Anti-inflammatory properties, supports urinary tract health, rich in nutrients.

14. Dandelion (Taraxacum officinale)

- Benefits: Supports liver function, aids digestion, diuretic properties.

15. Rhodiola (Rhodiola rosea)

- Benefits: Adaptogen that helps combat fatigue and stress, may improve mood and cognitive function.

16. Fennel (Foeniculum vulgare)

- Benefits: Digestive aid, anti-inflammatory, may reduce bloating.

17. Cardamom (Elettaria cardamomum)

- Benefits: Aids digestion, has antioxidant properties, may help with respiratory issues.

18. Coriander (Coriandrum sativum)

- Benefits: Antimicrobial properties, aids digestion, may help lower blood sugar levels.

19. Cloves (Syzygium aromaticum)

- Benefits: Antimicrobial properties, may help relieve dental pain, antioxidant-rich.

Conclusion

This list provides an overview of various herbs and spices along with their respective health benefits. Incorporating these into your diet can contribute to overall health and wellness. Always consult a healthcare professional for personalised advice regarding herbal use.

[maggietaskila]

My 8 year old *daughter decided to follow her horse around and sample his choice in food .
This may not be the exact right way to do this since she was in a horse pasture, but what does that matter to a kid .
She came to me excitefly telling me that horses eat a really good salad . She said some plants are salty some spicy, some sour, some sweet, some bitter, some are soft and easy to chew, some taste like fruit some taste really green, some are tough to chew, and some are soft.
She was so excited about her little experiment. Herblism has become one of her great interests .
By the way her horse lived to the ripe old age of 36, very old for a horse.

[hollyful]

Garlic, echinacea, goldenseal,
thyme, wild Oregon grape, wormwood hope this helps.
😊

[emes]

At the start of 2020 I had a big lump of a tonsil, long before they classed sore throat as symptom of Cov19. Called my mom and she told me to boil ginger garlic and lemon then honey....only took 2 mugs for 2 nights and I was right as rain...thank u Jesus for the fruits of the earth and the knowledge about them

[deepost]

I was a tourist in Jamaica taking a tour with a 14 year old boy. Each time we passed a plant, he would tell me the medicinal properties and what it was good for. I asked him how he knew so much about plants. He responded that his family could afford to go to the doctor so they went to the ROOT doctor. Since then I perused making tinctures from the medicinals in my yard. I may become the root doctor before long.

[mohannair]

When my dog in India had an intestional upset and reduced appetite, I kept seeing her choose lantana on our leash walks. I would jerk her away from it quickly as I had always read poisonous plant experts highly warn against it. Well, my L.B.D. girl chose the right maturity of the leaf every time I guess, and I began to respect her obvious preference for this plant. She healed herself with it and vastly improved her appetite. Didn't die once!

[geetanjalikharbe]

We Indians have been using all these herbs in our daily cuisine because of it's therapeutic properties. 😊

[EaglePlaneAnchor]

Observing animals can teach us so much. 🙏

[christinekulper]

I am Emily and I didn't even know it! Every morning, for 20 years now, I make a huge pot of very strong herbal and spice tea which I drink throughout the day. I select what herbs, spices go in based on how I feel that morning.🌿

[terrytari]

Cinnamon, Peppermint, Spearmint, chamomile, lemon juice, Black pepper with turmeric, cayenne (if people can tolerate it), ALL Spice, Fenugreek, etc.

[hilarycole]

What a shame more medical persons haven't got this knowledge and wisdoms and comforting language .

[valourempress]

My grandparents told us that, whatever goat consume, is also good for human cosumption.

[stevencraig]

I sought help from Simon with a stomach issue after local doctors (despite their best efforts) had run out of ideas. In just a matter of weeks my issue was gone. The man is nothing short of genius; so knowledgable, fascinating to speak with, and always so giving of his time. We need more Simons in the world!

[MynewTennesseeHome]

I've relied on herbs and spices for nearly 50 years. As a very poor young mother I didn't have money for a doctor but I had a very knowledgeable Grandmother. This was very interesting and I read some books. I tend to use the (edit: not sure what I meant here) protocol now. People here in Appalachia with this type of skills and knowledge are called Granny Witches. I find that an odd name, I'm not a witch but folks 200 yrs ago thought it was magic.

[babysun]

Had the opportunity to study herbal medicine at Tai Sophia with Simon in the early 2000’s. Great soul, world class herbalist. He inspired me to continue my herbal studies and eventually become a Dr. of Acupuncture & Oriental medicine. He is a true pioneer of world herbal medicine giving the respect due to herbal traditions from around the globe. Many blessings upon him.❤🙏🏿

[FreebornLivingWoman]

Low carbohydrate diet, no sugar diet, high good fat diet combined with intermittent fasting is also beneficial for improved health.

[annicahill]

Yellow ginger and white ginger grows in the wild here in my country. Belize, Central America.

[nolanconnelly]

TILL THE SOIL AND LIVE BY THE SEASON OF THE SOIL !!!
LET EVERY MAN BLOOM UNDER HIS OWN VINE !!!
SELAH

[ruthsbosheers]

Thank you both for sharing your knowledge ...my grand parents were from India and practiced herbs veggies fruit they live to be over a 100.. I do plant base hoping to aspire and live a healthy long life to see my g-children walk down the Isles. I do have to say I am 61 yrs old no medication except eating healthy.
Much loved ❤

[marieharris]

I studied with Simon Mills when in Acupuncture School. Amazing teacher!!!!