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Today in this video, we will cover -Sadhguru on millet consumption and its benefits
To save you time, here are the timestamps:👇

00:28 - Intro
02:16 - Benefits of Millets
03:26 - Harmful effects of wheat and rice
04:08 - Sadhguru Recommendation for better health
05:00 - Scientific reasons for consumption of millets
05:07 - Outro

In this insightful episode, Sadhguru sheds light on the ancient grain, millet, and its incredible health benefits. Known for its nutrient density and sustainability, millet has been a staple in Indian diets for centuries. Sadhguru emphasizes how millet consumption can lead to better health, higher energy levels, and overall well-being.

Millets are rich in essential nutrients such as fiber, protein, and antioxidants, making them a superfood for the modern lifestyle. Sadhguru explains how incorporating millet into our daily diet can help in weight management, improve digestion, regulate blood sugar levels, and even reduce the risk of chronic diseases like diabetes and heart conditions. For those looking to boost their immunity, millets are a powerhouse of vitamins and minerals that can enhance your body’s defense mechanisms naturally.

Moreover, Sadhguru touches upon the environmental benefits of millet farming, as it requires less water and fewer resources compared to other grains like wheat or rice. This makes millet a sustainable choice for not only your health but also for the planet.

Incorporating millet into your diet is simple and versatile – from porridge to rotis, there are countless ways to enjoy this grain. Whether you are looking to improve your overall health or reduce your environmental impact, millet is a holistic solution.

Tune in to discover Sadhguru's profound insights on millet and how it can transform your health and lifestyle. Don't forget to like, share, and subscribe for more wisdom on nutrition, well-being, and sustainable living.

We'll see you soon. Pranam.

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#millets #rice #sadhguru

[renukadevin]

Yes. I feel very energetic when I take millets. Thank you Sadhguru

[lovestars]

You are so right . When i eat millet, i feel so energetic in a way i can't even explain...

[Surajkumar-eoub]

it is important to maintain the eating habits, and it is necessary to follow the ayurvedic principles

[vinnettepope]

Thank you for sharing this wonderful information about millet. 👏 👏 👏 👏 👏 👏 👏 ❤❤❤❤❤. 😊

[bindeshkumarsingh]

I feel better when i eat everything i.e. rice, wheat and millets. Best for me is bazra. I cannot just remain only on millets. I need all. Some Millet have high fibre and can cause constipation to some they must eat lot of ghee with millets.

[markjohnson]

We eat unpolished brown rice as well as millet. Quinoa is also an excellent grain. We alternate between these three grains.

[JOEYDEEZ]

What da whatnow… are you telling us to stop eating basmati rice… NEVER EVER NEVER MR SG… I wash my rice thoroughly before cooking… I season it well… I add sweet almond oil then bobs your unk & Fannie’s your mums cousins sister… I’m good to go… I love rice… I was birthed on the stuff… I eat no other carbs… it’s my go to thing… I’m addicted to basmati rice (Tilda only) I have it as an accompaniment to everything… you don’t know til you’ve tried my rice… it’s legendary stuff round my ends hahah… yeh.. basmati over every and all things bubba ;)’

[AmitChau]

He got treated for cancer sometimes back and recently a brain surgery has been done. Not to offend, but we should not trust blindly on each word.

Look at yourself what has been mentioned in ayurveda books...and observe what is good for you and how to prepare n consume

[Zabyra]

In fact millet improved very much iron levels in the body they exist very much studies, and millet has alot antioxidants

[teacherstefan]

In Europe, we use buckwheat as an alternative to disease-causing wheat.

Wheat also contains too many heavy metals and chemicals so it's a NONO.

[SandraRajkumar-syxp]

Aum Nama Shiva Shambho Thank you ❤ most Humbly really appreciate the info *S*G* My Blessings *M*S*Gentle Warrior of Light*

[JohnMark-bxks]

one thing i hate about traveling is i am force to eat unhealthy food dairy, soda, gosh no stevia and 4 legged meat.. i d.rather stay in few places than travel many places and eat garbage.. food is the most basic way to enlightenmen, .even more important than pranayama and hatha

[charlessmithjr]

I eat wheat bread you need to eat wheat the fiber in wheat helps with your digestive system but the rice I definitely don’t eat wheat and white

[Eternal-cg]

TO DISAGREE PEOPLE::::😂 this is the first generation who are depending only on rice or wheat, and this the first generation who are consuming more medicines, and this the first generation who had at least one chronic ailments to every house, especially in urban areas 😂, , better life next time to you, body is not same for everyone. May you have healthy body, but some people are suffering with lack of nutrients, millet is the only source which can provide all nutrients in affordable price. And it is also balances ecological inbalance in nature 🙏🌌🌅

[RishiSingh-cfiv]

Our ancestors eat rice all their life now it’s no good and they hundred years.

[pradeepkrishnan]

Come on. He did mot say " Never eat rice"

Don't mislead

[rara]

Why are YOU repeating what sadhguru shared. And that too, in same language!!! You can't be repeating !!!

[jayapalareddy]

Jai gurudev guruji. You are last
After that you underwent operations stop all this also delete all your videos. Don't try to fool again foolishly

[trevornazareth]

What the your great great ancestor had rice. Till today rice is the only food for poor people. Can a poor guy buy millets. No

[ethirajbalaji]

Is a Jaggi doctor or nutritionist??

Then why he is having big belly and covering it with a long blanket