Fix Fertility, Thyroid, Anxiety & Sleep With This Methylation SECRET

What if I told you that a single biochemical process could be the key to unlocking your body's full potential? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of methylation - a crucial process affecting over 40% of Americans. Dr. Axe breaks down this complex topic, revealing how it impacts everything from your mood to your ability to detoxify.

Tune in to discover:

* The 'sticky note' analogy that makes understanding methylation a breeze
* Why poor methylation could be behind your unexplained fatigue, brain fog, or mood swings
* The shocking connection between methylation and your risk of heart disease and autoimmune disorders
* Nature's top methylation boosters - including one surprising food that outperforms all others
* How your gut health might be the secret key to optimizing your methylation pathway
* The MTHFR gene variant: what it means and why you should care
* Simple, actionable steps to support your body's methylation process starting today

Whether you're a health enthusiast or struggling with unexplained symptoms, this episode is a must-listen. Dr. Axe delivers complex information in an easy-to-understand format, equipping you with the knowledge to take control of your health. By the end of this show, you'll have a clear understanding of methylation and a practical toolkit to optimize this vital process in your body. Don't miss out on this game-changing information - your cells will thank you!

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Links:
Ferira, L. (2021). "The Role of Methylation in Human Health." Journal of Nutrition.
Rountree, R. (2020). "Environmental Impacts on Methylation." Environmental Health Perspectives.
Masterjohn, C. (2022). "Riboflavin and Its Importance for Methylation." Nutritional Biochemistry.
CDC (2023). "Antibiotic Resistance and Usage Statistics."
WHO (2022). "COVID-19 and Antibiotic Usage."
Smith, A. D., & Refsum, H. (2016). "Homocysteine, B Vitamins, and Cognitive Impairment." Annual Review of Nutrition.
Watanabe, F., & Yabuta, Y. (2013). "Vitamin B12 Sources and Bioavailability." Food and Nutrition Bulletin.
Bailey, L. B., & Gregory, J. F. (2011). "Folate and Other Methyl Donors: Effects on the Risk of Cardiovascular Disease." Current Opinion in Lipidology.
Pinna, K. L. (2018). "Probiotics and Gut Health: Mechanisms and Applications." Frontiers in Microbiology.
Ulta Labs. (2023). "MTHFR Gene Variation Testing and Homocysteine Testing."

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[Josh-ufws]

While I didn't understand everything you shared, it was enough to help put me on the right track to feeling better. I ordered some methylated B-vitamins, and will look into buying some beef liver to eat throughout my week. I wish more doctors had this level of knowledge on such a complex topic, but I'm grateful that you do and that you're sharing it with all of us here. Thank you!

[nancyjones]

I've suffered from all these symptoms my entire life and no one has said anything about this to me. I recently had my thyroid and parathyroid removed, it sounds like I could possibly have saved them via some nutrients. I would like to get up in the morning and not be exhausted. Thank you, I look forward to trying your advice.

[mariaguerrero]

My daughter suffers multiple symptoms described, thank you for educating us on this topic.🙏🏽
Blessings to you Dr Axe

[cjmarek-cj]

Thank you Dr. Axe for delving into the science. I appreciate the knowledge you shared. Your podcast has become a weekly favorite with so much wonderful educational information shared here.

[mrs.g]

This made so much sense. I have had genetic testing and I have those markers. I take have yo take Methyolated B12 and I don't absorb nutrients in m6 foods. It may be due to using birth control for over 30 years, which makes so much sense. Thank you for these videos and for all the years of them!

[brendaellen]

You’re such a blessing Dr Axe! Thank you so much for sharing such important and helpful information.

[jamipowell]

So I have this problem, confirmed with a Dr and testing. There was a lot here you covered Dr Axe. I probably need to rewatch it again to understand all the science. I take your liver supplement and I do feel like it is helping me. Also I take pure encapsulations vitamins and they help me so much - I notice a big difference!

[kimgary]

This is done well. Thanks sharing with family. 🙏

[lucyqollie]

I am 78 and you are describing my whole life, every single issue that I have. I have a nickel allergy and almost everyone of those foods you listed (the vegetables) are high in nickel. Back in 1975 my dad ate liver for a meal. It triggered something that he felt immediately. He died of cancer within less than a year. In my opinion you have to eat for your blood type.

[ana]

Thank you for all the education you provide us! 😊

[shaylasmith]

Thank you, Dr. Axe for covering foods first to help with nutrients, instead of focusing on sales of supplements!

[thinknewthoughtsmedia]

Can you PLEASE recommend a brand to buy?!? There are so many options and I’m feeling overwhelmed choosing! 😮 thank you so much !!!!

[suemiellaafridi]

Thank you so much for all of this information ur the best! Luv watching ur podcast!

[pamelaplante]

Thank you sooo much for this information - I'm on it! ❤

[teresa]

Wow, thank you for so much info. I am going to test. Sounds like me. Would be so nice to actually sleep.

[elizabethrichter]

Thank you dr Axe, this information gaves me a lot of aha moments

[khatoolkhatemi]

I had 3 time miscarriage 😢and I didn’t even know wat is going on with my body and the doc also don’t know and now I’m in age of 50 and it’s too late for have a child 😢but now I’m going to do this for my health ❤❤❤❤❤❤❤❤❤❤

[Savannah-edrv]

I believe I could have a methylation disorder but years ago when I had chronic fatigue syndrome, my holistic doctor gave me methyl B12, and I was never sicker in my life. All I remember is my head felt very strange and I was salivating a lot. It was really really awful. I've avoided methylated vitamins ever since

[prettybird]

Love my nonfortified nutritional yeast - must supplement B12 as it is not present in the nonfortified form.

[susanmazouch]

I found out that I have 2 MTHFR. One causes polycystic syndrome, spinal bifidina and all kinds of mental illness. The 2nd affects the heart. Regular MD don't know about MTHFR. I went to a natural path when I found out. I also don't process the B vitamins.