Top 6 kidney disease prevention diet and lifestyle tips

Kidney disease is a devastating illness affecting 9% of the world's population. In 2017, 1.2 million people died from chronic kidney disease. What are some evidence-based diet and lifestyle changes you can make right now to lower your risk of getting kidney disease or going on dialysis? Let's look at the research in this video.

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Chapters
0:00 Intro
0:33 Kidney Disease facts
1:10 Who is most affected by kidney disease
1:35 Main causes of kidney disease
2:18 6 key diet tips to prevent kidney disease
3:28 Exercise and kidney disease
3:55 Alcohol and kidney damage
4:28 Smoking impact on kidney disease
5:08 Bottom Line

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#kidneyhealth #plantbaseddiet #selfprinciple

[SELFPrinciple]

Keep in mind that these 6 tips also apply to achieving your optimal health. How many of the 6 tips are you following?

[marahargaming]

THIS IS A FIRST VIDEO ON KIDNEY HEALTH WHICH I FULLY WATCHED WITHOUT ANY FEAR OF KIDNEY DISEASE

[HealthHacksDaily]

Absolutely loved this video! 🌟 The tips are clear and practical, and it's so helpful to know how small lifestyle changes can make such a big impact on kidney health. Definitely going to start incorporating some of these into my daily routine. Thanks for sharing this valuable information!

[pattieaguilar]

ive been trying to quit smoking for quite awhile now and i was just watching you and when i looked uo at the screen you said"THOSE OF YOU THAT SMOKE, QUIT SMOKING RIGHT NOW!", felt like you were talking directly to me, your video is FULL of information as usual and i learn so much, i wish I had a Kidney Dr. like you would be awesome! Thank You for doing your videos, i know they help tons of people myself included!

[nursesona]

30 minute of moderate or intense exercise?
Thank you for continuing to educate us!

[yara-cplj]

Thank you so much doctor for your valuable suggestions. Bcos of your advice my father's creatinine level reduced to 0.09 in 10 days, hopefully it keeps reducing and reaches normal level soon🙏🙏 . You are god sent🙏🙏

[barbz]

Just found you on the diabetes summit. Looking forward to watching a lot more of your videos and enjoying your inspiring gratitude for all we have.👍🏻☺️

[jaywhite]

Excellent video! Short and right to the point.

[CapricornSunSagRisingLibraMoon]

This was an excellent video, easy to follow and succent. Would like to see the link to this study so I can make a plan. Thanks.

[rosylinhortelano]

Thank you, Doc. You made it very simple, understandable, and doable… God bless you more❤️🫶🙏🙏🙏

[dangcoppock]

Hello Dr Hashmi informative video, I have high cholesterol and high potassium. Also osteoporosis…! Exercise regularly I don’t eat junk food eating salad with out dressing don’t drink or smoke ( growing up eating fresh veggies less meat drink water sometimes juices ) 73 yrs young used to eating lots of rice being an Asian. My concern is how can I get rid of potassium..! Looking forward to seeing more of your videos founded your channel a month ago and subscribed Thank you. Blessing.😊

[davidtaylor]

Thank you for sharing this information with me. I must change my life. I’m stage 3A only half kidney left.

[mikesmith]

excellent content...please keep them coming!

[catherinejames]

First time here but excellent info on kidneys.. Helpful for all.. Will follow your channel to learn more.. Thank you very much

[marylynnhenke]

Great info, thanks, we can all try to get the daily exercise in.

[Phlty]

Agree about vegetables but not sure about coffee. I lost taste for it even as I was going through Kidney situation. Thanks

[ThuyTran-ciet]

Thank you ! Very succinct and informative.

[normtrudel]

Thank you for an accurate concise presentation. I was born with one kidney and I was lucky because I found out I had only one and it was failing because of a pre-employement medical. I decided to do some reading in libraries, there was not much information in 1982 regarding nutrition and renal failure. I decided based on intuition to cut out salt and all animal based foods immediately. I became a vegetarian for the year before my transplant, (1985) and for a year afterwards. The result was that I never had to undergo dialysis, I had few issues after transplantation and all was well until the imunosuppressive medications I had been on for 9 years started having serious side effects. I then went back on a vegetarian diet for another 2 years, and was enrolled in a trial for a different set of medications. My health improved and within 1 year I was healthy again. my kidney function was better than immediately after my transplantation. It has now been 36 years since my transplant. I eat a mostly vegetarian diet and I feel great!! I agree with you on every point. I would only add to learn how to manage high stress situations in one's life.

[jyotsnagumashta]

Your information is amazing Dr Hashmi. Can I know what one serving means.

[saranyar]

Thank you Doctor... Can you please make a video how to manage the kidney disease already diagnosed... Without going to dialysis or transplantation... Thank you 🙏