Proper Sleep Posture for Overall Wellness | Access Health

Medical studies have proven the benefit neck alignment has on overall wellness. When your neck is properly supported, circulation is improved, muscles are relaxed, and breathing is unobstructed. All of these benefits reduce pain and promote better sleep.

The Comfort Adjust Pillow is different from any other pillow on the market, it is a new kind of pillow designed to fight neck pain and give you a better night's sleep. The premium memory foam pillow cradles the head and neck comfortably while maintaining the perfect dimensions for back and side sleepers. While every other pillow on the market loses support during the night, the Comfort Adjust Pillow Alignment Core provides optimal support night after night. All you have to do is choose your level of comfort and support with the turn of a dial!

#AccessHealth

104968

Access Health brings a panel of three renowned experts to tackle important health and wellness topics in the fields of Medical, Nutrition and Fitness all from the female perspective. You can have access to healthier living, so tune in to Access Health airing Wednesday at 7:30 am ET/PT on Lifetime.

104968

[rottengirl]

I hate sleeping on my back- my fitness tracker even proved that I sleep poorly when supine despite added pillows and support under my knees. Sleeping on my stomach is so incredibly comfortable- I know it's the worst position for your skin/joints- but damn, little else compares to a warm mattress hug. I'm training myself out of it and I hate it so much I weep for the return of deep belly sleep.

[FuRI]

Sleeping on my belly is so comfortable though

[julianwilliams]

I thought he was holding a guitar at the beginning xd

[sillehkatt]

Going to bed and getting up at the same time everytime with no lights an hour before bed seemed to solve it for me.

[noemjah]

The man's voice is so soothing I can't explain-

[jrodzz]

Fell asleep on my stomach watching this 😎

[azuqah]

I don’t sleep on my back because of sleep paralysis

[kellyk.]

Man I want that pillow, omg looks heavenly.

[eezeedee]

The one time I sleep on my back I get sleep paralysis. I love my life👍

[mikechance]

I've tried to find an answer to my question for s long so I thought id try YouTube comments. Why does my whole body tingle when I’m almost asleep? It's not a tingling like some body part is falling asleep due to restricted blood flow, it is more of an insanely pleasant sensation that can happen for hours or minutes while I'm almost asleep. It is honestly one of the best feelings/sensations I've ever felt. It usually happens when I sleep too much, too little or sleep and wake up at weird times.

[hayleelorton]

This doesn’t teach people how to sleep with good posture...this is a selling point

[davis]

Who else is watching this at 1am trying to figure out if u have good sleep posture?

[jaywailee]

Wow the female speaker has really toned arms that's pretty cool

[soul_madness]

God damn it i was all comfy sleeping on my stomach until they said that shit. Now i got to move!

[irbeast]

I can’t sleep on my back, also I can never ever sleep with a pillow. My neck feels like it needs to be pushed back, not propped forward with a pillow. My best resting position is on my stomach

[Tingalinga]

He seems like he could offer more general information about better sleep it’s a pity that half the video is about a product

[charlotte-xqyy]

I don’t find memory foam comfy. Just me?

[winonadaphne]

i lowkey thought she was flirting with him and then she mentions her husband 😂

[ahmadshoaib]

I have neck pain since long, I really need this pillow

[francismausley]

I need better quality sleep. Thank you... "You should certainly safeguard your nerves, and force yourself to take time, and not only for prayer and meditation, but for real rest and relaxation...." ~ Lights of Guidance, Baha'i Faith