How Sleep Affects Your FERTILITY 💤

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Welcome to a new episode of Health Youniversity! Today, we talk with Alizah Josette, creator of the Sphere Head Pillow, who explains how proper sleep posture and quality sleep can greatly affect your hormonal health, stress levels, and fertility.

Eliza shares her personal journey with neck pain and sleep challenges and reveals how her innovative pillow design is helping people improve their sleep quality and overall well-being.

In this episode, you'll learn:
- How sleep impacts fertility and hormonal balance.
- Why proper neck and spine alignment is key for restful sleep.
- How the Sphere Head Pillow helps back and side sleepers get better rest.
- The importance of sleep for reducing stress and improving health outcomes.

✨ Tune in to discover how better sleep could be the key to your fertility and health! ✨

#RestfulSleep #HormonalBalance #Stress #Sleep #NewEpisodeAlert #ReproductiveHealth #WomensHealth #HealthPodcast #Podcast #IVF #IVFPrepAtHealthYouniversity #DrSusanFox

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About Health Youniversity

We're an online learning platform with resources dedicated to empowering women and couples in their fertility, pregnancy, pre-menopause and emotional relationship journeys.

Hosted by Dr. Susan Fox - a women's health expert with over 20 years of experience in helping women and couples, navigate fertility challenges and heal their whole health and reproductive health - our online resources consists of videos, and podcast episodes that provides a wealth of information tailored to unique needs of our audiences. We are passionate about helping you understand your own body and its connection to mental, emotional, and spiritual well-being through compassion, clarity, and practical tips that are easy to follow.

Let us journey with you as you navigate your fertile health. Connect with me:

👩‍⚕️LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity

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Founder and visionary Alizah Josette, a Warwick, RI resident and paralegal, struggled to find an adequate pillow that would allow unrestricted movement but prevent harmful twists and strains of the head and neck muscles. Through her persistence, dedication and numerous prototypes, she unlocked the secret to a soothing night's sleep - a pillow that cradles and supports the head and neck, promotes alignment of the spine, and allows flexibility of sleeping positions.

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Medical Disclaimer:

By listening to the HealthYouniversity podcast, you agree not to use this podcast as medical advice to treat any medical condition for yourself or others. Consult your healthcare provider for any medical issues you may have. This entire disclaimer also pertains to any guests or contributors to any HealthYouniversity podcast.

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