100 Sit Ups A Day for 30 Days

100 sit-ups a day for 30 days, I was shocked by how much my body improved!

So while I didn’t get washboard abs, overall, I was really surprised by how much progress I made in just 30 days. When I started, I thought for sure there wouldn’t be much change. And to be sure there would not have been much change if I wouldn’t have stuck to a strict diet. This was the most amount of weight I have lost in this short of a time period and obviously that made the biggest difference. When gettings abs, I think it’s about 90% diet 10% exercise. In time though, I think I will get there.

My Diet

After that though I decided that for breakfast I would eat just plain oats, with bananas or strawberries mixed in along with some walnuts. I would also have a glass of 100% grape or orange juice.

For lunch, I found that I really liked eating these high fiber tortillas, and putting jalapeno tuna in them was my favorite.

For dinner I would either do some sort of chicken breast with vegetables or occasionally I would do a salad bowl with chicken from Chipotle.

I have completely cut all soda out of my diet, which has been huge. I also drink about 96 ounces of water every day.

Overall during this period I kept my calories around 1600 a day.

I also did a fast for about 36 hours on the final days to try and maximize my fat loss.

The Situps

This was actually my second attempt at this challenge. The first time I attempted it I made it to day 8, but was so sore I could not continue. This time around I had already been doing sit ups every few days as part of my full body dumbbell routine, so soreness really never became an issue this time around.

Once I started traditional doing sit ups everyday though, they really start to get pretty easy. Looking back, I think I got the greatest ab workout by doing crunches with my legs elevated, and if you were going to attempt this challenge, that’s what I would recommend you start with. It’s also good to mix it up and add some variation to your routine. I also did crunches, star planks, side planks.

Keywords
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[SimpleManChannel]

I’m so close to 100k subscribers, would you help me get there? I’d be thrilled if you did!

[anne-mariel]

Good job!!! I like this guy doesn’t talk for 10 minutes before getting to the point!!!

[hamamahmed]

The problem is that 95% of people are watching on bed

[firstohd]

“I trained too hard my hair started to disappear”
-Saitama

[alfatir]

Back in 2017, I did 300 sit-ups a day, Monday - Friday. This was in addition to my daily routine. I also changed my food intake. Within two months, I went from a 38 to a 34 waist. Hadn't been that "small" since the 90's.

[tomtheslipknotfan]

So this isn’t just 100 sit ups a day. It’s 100 sit ups, changing your diet and doing other exercises

[wyattarent]

It's awesome how he shows the full range of his gut at the beginning so you know he's not just bullshitting and sucking it in or changing the lighting at the end. This guy is legit! Subscribed

[jackflash]

The biggest take away for me is when he said getting abs is 90% diet and 10% exercise. I would've thought at least 60% was attributed to exercise. Thank you Simple Man. Great video!

[bernieh]

Dude was training so hard he slowly is becoming One Punch Man and lost his hair

[miketrotter]

I named my dog 5 miles, just so I could say that I walk 5 miles everyday

[SimpleManChannel]

Guys thanks for watching! I’m so close to 50K subscribers! If you haven’t subscribed, I would really appreciate it! Thanks in advance!

[AD-dftm]

Spoiler: it's the diet, not the sit ups.

[ransellcomedy]

Definitely the heaviest you've been in a long time. The reason I love this channel is because of how realistic and transparent you are with your workouts and what you do. I hope this is another viral sensation to put a few grand under your belt. Keep up the good work

[gabrielbarrera]

Sit ups literally have nothing to do with it. It’s the diet, sit ups burn little calories, it builds strength in your core, it’s calorie deficit that matters to lose belly fat

[mcqueenfanman]

I lost 40lbs in 7 months by just walking, sit ups, & leg lifts. When I started sit ups I could only do 2 or 3. Now I can do 20 with 2 10lbs dumb bells over my shoulders. I do leg lifts with 12lbs strapped to each ankle too. I'm 48 and it feels great to be a 160 lbs.

[huntermckellar]

2:46 holy shit look how fast he did 100 sit-ups on day thirty he did it in like 14 seconds holy shit

[joescottmc]

When someone goes bald, dont mess with them. They rule.

[michellecrawley]

he's smart, he locked his feet in place when he did the sit ups

[ainsleepittner]

I just finished my 100 sit ups for the day and I’m over here with my motivational music being my neighbor mowing the lawn

[SimpleManChannel]

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