7 Reasons to Quit Keto & Low Carb Diets: Part 1 (Introduction)

Dr. Pat Luse gives an introduction to Keto and Low Carb Diets in this Part 1 of 2 video series.

[campnoutdoors]

I used to eat a carb diet. I could only run 1 mile and I'd have all kinds of joint pain for a week afterwords. My arthritis was terrible. My left knee and right hip was bad! I started the Keto Diet and intermittent fasting and one month ago I ran 100 miles in 4 days. I did a carb cycle when I ran however if I do a carb cycle for too long of a period my body does start to fall apart again

[glynemartin]

It's a mistake to believe that all viewers have only 5-minute-attention spans...

[Uhearhim]

Thanks Dr. Pat. What if someone has high glucose levels but cannot get it down even with fasting?

[siemprealegre]

I’m doing the 18-6 intermittent fasting only consuming no more than 10 carbs a day in my 6 hours eating window and I lost 60 pounds in 7 weeks, I feel like in my 20s and looking forward to reverse AFib. Not one episode of AFib in those 7 weeks.

[AngelWBlueEyes]

What he says has merit, but I’m not sold that low carb is not the best way to go

[rolandovelasquez]

Darn!!!! I cannot find part 2! You just gave us a bread sandwich. 😢

[jimneumann]

there is NO such thing as an essential carbohydrate. Fat and protein are both essential. This guy is spreading misinformation.

[vancebricker]

No true sorry for the people who listen to you 🤪