Best Way To Build Muscle | Mike Mentzer

[cszabo]

“Guided by ONE SET of never changing principles.” 😏

[doin_fine]

It's like the historical dialectic of bodybuilding

[CornholioPuppetMaster]

The Spartans didn’t lift medium sized rocks 100 times, they lift boulders

[vlgrdsplayofpowe]

The only thing that keeps me from becoming muscular is the fact that my down head will shrink even more.

[azlakrah]

I gotta say, I thought it was "Best way to grow Mustache" instead of muscle at first😅

[cri]

So heavy wheights and high intensity ?

[agentalf]

Important to note that while Mentzer's training absolutely will give you gains (especially on roids), modern scientific research shows that this training is not nearly as effective for natural athletes: rather 10-20 sets per muscle 2x a week between 3-0 RIR

[neiljohnson]

Even never changing principles only require one set?

[JdubbJdubb]

The only problem with lifting so heavy is the potential for injury!

[galletadegoose]

Only problem with mike mentzer is he never tested to see if his 1 set till failure program works on a natty person

[joshuaplank]

Ya so people were absolutely not growing bigger muscles long ago. As a matter of fact I’m 220lbs today I’m probably the top 10% of physique. Back then I was the 1% of the 1%