Should You Build Muscle Or Increase Strength? Are They The Same?

In this video, Matt discusses building muscle or increasing strength.

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[WenningStrength]

Please get the word out my friends!! Much needed 🙏🙏🙏

[WenningStrength]

Please go visit wenningstrength.com and check out our services. We sure could use your support :))

[ZEvenEsh]

Matt, your videos are THE F--KING BEST

[ParadoxOfDivinity]

“All of us can squat 500 on the way down” I was like 😰 we can?

[californiadreaming]

I’m a senior and I have started lifting weights again and getting stronger.

[skylermccloud]

I get the best results by training heavy because it's better for getting stronger and if I get stronger weight goes up and if weight goes up your muscle has to compensate or else you can't lift the weight I got this advice from Mike Mathews you him and couple are others are my favorites to watch

[MAH-njvo]

U deserve a lot more views. Your my go to for training info now

[danielleal]

Pausing at the bottom of a rep is something I’ve done for quite a few years in order to reassure myself that I could move certain weights for real.

[adamgibson]

I discovered you from Mark Bells podcast. You are the real deal.

[Pibodabo]

As you would say "it depends on what you need at the time" 🔥

[scottphipps]

I have been binging on your videos/podcasts over the last few weeks. I have been implementing some of your principles, and there are just too many good ones. Keep producing this excellent info. (Columbus resident)

[fedor]

Thank you for all the work you put up on you tube! It’s a great way to introduce you to my colleges working as first responders in Europe.

[benjaminshoultz]

Such a simple way to add variation to a program

[scotthaas]

Great video Matt. I need to work on my negatives again.

[eddietruszkowski]

Sharing this video because it’s amazing as always. Love your content Matt. Thank you Sir.

[ronharbert]

Great content. Always looking forward to the Monday and Friday videos. Best place for information on lifting and getting stronger

[angellchee-strengthisfirst]

For the algorithm! Can also use these same points for variations.

[shanebuechner]

Great video, as usual. Keep preaching the gospel. With enough persistence, someday people will open their eyes to what true, scientifically based training really is, and realize Wenning Strength is the place to find it.

[tangomango]

Amazing video Matt. It’s unfortunate how many people don’t know this or have too big of an ego to implement these principles properly!

[bramschrijnen]

Really friggin good video. Makes me realize I should speed up when testing max.