HIIT Workout in a boot. Stay fit with ankle / foot injury

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@kimsaha

[sorchadunne]

I broke my ankle and I couldn’t do any workouts because my in most workouts you have to be on your feet and this helped me so much, thank you .

[amiraveling]

After reading all of the comments, I realize that others feel the same way I do with an injured foot/ankle! The mental component of it is the hardest part!! This is really helpful - thank you so much! Looking forward to seeing your other stuff! ❤

[NaturalBridge]

Kim, you saved my mental and physical well-being. I was getting in 13-18k walking steps a day, 6 days a week. Fractured my left foot and didn't know what to do. Thank you so much. Game-changing exercises.

[jinaestrella]

Just what I was looking for! Having a broken foot sucks 🥺

[cindyt.]

Thank you so much for this offering. One of my favorite routines to do with my broken foot and ankle... So great to see a teacher wearing an actual boot- so they are really aware of the limitations! Wishing everyone an uncomplicated and full recovery!!

[midocean]

Definitely had to modify some of the exercises because it was just too uncomfortable for my ankle/ leg (left leg as well!)... but still really glad I was able to get a bit of a workout in nonetheless. Am going a little crazy staying at home all day, but this worked definitely helped me. Thanks Kim!

[lily-lhve]

thank you so much for this, i just sprained my ankle today and i really need to workout for my mental health

[detectorerp]

I can't believe I managed to do 20-minute core workout! I like that you are calm and (surprisingly) that there is no music and motivating words, just the work that is possible to do with my injury. A true diamond! I think I will continue to do this workout when I'm back on my feet. Hate jumping up and down, it makes me dizzy.
Thank you so much!

[monikapieniak]

You just saved my wedding, thank you!

[cherylsHTX]

I was just diagnosed with a severe stress fracture and I was so depressed until I found this workout! Thank you so much for this!!

[procrastinating_coming_out]

Als pro tip for pushups i found out you can actually do them! If you cross your injured leg over your healthy one and just let it rest there (in a way that feels comfortable for you ofc) you should be fine. I had my ankle broken and I do it by resting the shin of my injured leg on my other calf, that way I don't put any straint on my ankle. It's a bit tricky and slightly more tiring because you're on two arms and only one leg, but it's a great arm workout! Am doing those currently a lot since I want my arms to be strong to be able to walk on crutches for longer periods of time

[bb-lhem]

I did this workout so many times over the course of my injury that I’m pretty sure I have it memorized! Thank you so much for taking the time to make this, it helped me in more ways than I can count. Jesus loves all of you!

[sainnn]

I sprain/fracture my ankle/foot so frequently that I have saved this workout in my playlist🤧😂😂. Thanks its really effective ❤️.

[rwdesigner]

I fractured my 4th metatarsal and have been bummed about not being able to get in a good workout. I completed this one this morning, and it gave me the mental and physical boost I needed. Thank you so much!!

[natalielewand]

I never comment on YouTube videos, but I absolutely must thank you for making this. It means the world to me (and clearly to many others as well). Thank you, thank you, thank you! And please keep doing what you're doing.

[mcvicarryan]

I’ve been sitting on the couch all summer because of my foot- and soccer tryouts are coming up 😱 I’ve been so out of shape and this is really helping!! So thanks :)

[shannoncalhoun]

❤ OMG I am happy to have found this! I'm 5 weeks post peroneal tendon repair of both the tendons in my left ankle. I tired 3 years ago to find videos like years when I had severe tendon damage to the right ankle, could find things at that time! Appreciate this so much!

[rara]

I love how real you are. Many workout videos are like mannequins with fake smile and cheesy music...

[lizr]

THANK YOU FOR THIS!! i’ve had so many injuries and each time a new one happens i feel absolutely powerless and i feel like it’s such a big setback. i’ve had a good streak recently and went a year and a half without an injury and then recently i tore the ligaments in my left ankle. i was devastated but i decided to do something about it instead of feeling sorry for myself so this was the perfect workout. thanks again:)

[tiffanygulledge]

I broke my tibia and fibula yesterday at a roller derby game. I was just starting my CrossFit journey and have gotten so strong. After I broke my ankle I was so scared I would lose all my progress. I go to orthopedic surgeon this week and will probably have to get pins or whatever.
I looked up workouts with broken ankle and found you!!!! ❤
I did some of the workout on couch and will attempt to do the rest on my mat next.
I am still in a lot of pain so will do in sections.
Thank you much for your video and positive energy!!!
I cried so much at the ER yesterday bc I thought I would not be able to do anything physical for a long time.
You saved me, and I can’t thank you enough. I’m literally crying for joy while writing this.
❤❤❤❤❤❤❤❤❤