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Signs Of Vitamin K Deficiency - Vitamin K Benefits - Vitamin K Ke Fayde - Best Sources To Get Vit K
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Signs Of Vitamin K Deficiency - Vitamin K Benefits - Vitamin K Ke Fayde - Best Sources To Get Vit K
Vitamin K is an essential nutrient that plays a crucial role in blood clotting and maintaining healthy bones. A deficiency in vitamin K can lead to serious health problems. One of the most noticeable signs of vitamin K deficiency is easy bruising or excessive bleeding from minor wounds. In severe cases, a person may experience bleeding gums, heavy menstrual bleeding, and internal bleeding in vital organs.
Dr. Soha Hussain is a Nutritionist practicing at Cavalry Hospital, Lahore. To book an appointment with Dr. Soha, please visit the following link or call 042-3890-0939.
Vitamin K also offers a range of health benefits (vitamin k ke fayde) beyond its crucial role in blood clotting. It helps to activate proteins that control cell growth and ensure healthy bone density. Another benefit of vitamin K (vitamin k ke fayde) is it also lowers the risk of heart disease and some types of cancer by reducing inflammation and promoting healthy blood vessel function.
The best sources of vitamin K include leafy green vegetables, such as kale, spinach, and collard greens, as well as broccoli, Brussels sprouts, and green beans. Other good sources include dairy products, such as cheese and yogurt, and fermented foods like sauerkraut and kimchi. It's also important to note that vitamin K is a fat-soluble vitamin, which means it's best absorbed when consumed with healthy fats, such as olive oil or avocado.
Vitamin K is an essential nutrient that plays a crucial role in blood clotting and maintaining healthy bones. A deficiency in vitamin K can lead to serious health problems. One of the most noticeable signs of vitamin K deficiency is easy bruising or excessive bleeding from minor wounds. In severe cases, a person may experience bleeding gums, heavy menstrual bleeding, and internal bleeding in vital organs.
Dr. Soha Hussain is a Nutritionist practicing at Cavalry Hospital, Lahore. To book an appointment with Dr. Soha, please visit the following link or call 042-3890-0939.
Vitamin K also offers a range of health benefits (vitamin k ke fayde) beyond its crucial role in blood clotting. It helps to activate proteins that control cell growth and ensure healthy bone density. Another benefit of vitamin K (vitamin k ke fayde) is it also lowers the risk of heart disease and some types of cancer by reducing inflammation and promoting healthy blood vessel function.
The best sources of vitamin K include leafy green vegetables, such as kale, spinach, and collard greens, as well as broccoli, Brussels sprouts, and green beans. Other good sources include dairy products, such as cheese and yogurt, and fermented foods like sauerkraut and kimchi. It's also important to note that vitamin K is a fat-soluble vitamin, which means it's best absorbed when consumed with healthy fats, such as olive oil or avocado.
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