Vitamin K1 vs. K2: What’s the Difference?

What's the difference between vitamin K1 and vitamin K2? Find out. 

For more details on this topic, check out the full article on the website:

Warfarin and Vegetables:

Timestamps
0:00 Vitamin K1 vs. vitamin K2
0:10 Vitamin K1
1:22 Vitamin K2
2:20 Absorption 
3:30 More on vitamin K1 vs. vitamin K2

Today I want to cover the differences between Vitamin K1 and Vitamin K2. 

Vitamin K1:
• Has everything to do with blood clotting and bone metabolism 
• If you're deficient, you may have bruising, you may have trouble with blood clotting, or you may have bleeding gums
• Without vitamin K1, you could bleed to death 
• It's unlikely for someone to be deficient in vitamin K1
• You get vitamin K1 primarily from plant sources, but it's in animal products as well
• Vitamin K1 in plants is poorly absorbed, but the body recycles vitamin K1 
• Oil like olive oil, on a salad, for example, can help with the absorption of vitamin K1
• Blood thinners like Warfarin can cause a deficiency in vitamin K1 

Vitamin K2:
• Has everything to do with calcium control and bone strength 
• It's primarily in animal products (like animal fat) and fermented foods (like natto and sauerkraut) 
• A few examples of foods rich in vitamin K1 are beef or pork liver, pork, chicken, beef, egg yolks, and soft cheeses 
• Vitamin K2 is much better absorbed than vitamin K1 because it comes with fat
• The bacteria in your colon can make vitamin K1 from vitamin K2 
• You could become deficient if you're on a low-fat diet, you have inflammation in your gut, you had your gallbladder removed, or you have a fatty liver or a damaged liver

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the difference between vitamin K1 and vitamin K2.

[chomperthefirst]

My husband was on warfarin after his stroke. You would be SHOCKED how many Dr have no idea about K1 and K2 - or the difference!

[lillypod]

Something is working :) because when I dumped my Motocross Bike, the foot peg did 'major surgery' on my leg down to the bone and the blood clotted and covered up the injury so fast, that it never had time to run down my leg. The leg had a mild yellow bruise for about 2 weeks. If this would've happened in my 30's, I'm pretty sure that 1. my bone would've been broken, 2. the bleeding would've taken minutes to stop and 3. my leg would've been black, blue and rainbow colored for months. Thank You for everything you do <3

[jesusislord]

I swear, from day 1 that I strtd keto, if I had ANY issue in transition I'd just type it in and BAM Dr. Berg had a video for any issue. It was so helpful because everything he recommended was SPOT ON.

[lawdogwales]

I never knew about vitamin K2 until I started listening to you. Now, I eat more meat and eggs and take K2-MK7.

[Dudewittude]

I’ve been on warfarin now for three years due to an aortic valve replacement surgery that I had in 2017. I eat a large leafy green salad every day. The most important thing is to stay consistent with the K1 consumption. My INR stays very stable. I also take K2 supplement daily 200 mg.

[daily]

Dr. Berg got my sub years ago because he breaks down nutrition into detailed pieces that make each video meaningful thus a rich channel. I also agree with the body requiring both plant and animal sources for optimal health. Thank you and continue churning out enlightenment.

[gregoriocinco]

I love all your lectures. They bring new knowledge everytime. Thank you doc!

[fredbach]

I'm glad you clarified that we can make K2 from K1 and not the other way around. K2-4, and only K2-4, is also a fundamental brain nutrient, taking the place of CoQ10 in some neurons. I discovered it on my own when I repaired my ability to learn new music (I was semi-pro musician). After trying K2-4 on and off for a month, noting the effects each time, we wrote to Life Extension Foundation and they phoned usĺ back. They had known about the memory effect for 3 years by that time (2015). A year later, NIH came out with the reason that K2-4 was a brain nutrient .

Incidentally there is at least one YouTube doctor who says K2-4 is made from K2-7 in our bodies. I am living proof that it's not true, as I was taking plenty of K2-7, and it did absolutely nothing for my brain fog right in the center of my head, or my ailing short-term memory.

Keep up the good work. Thanks.

[ab-ki]

Thank you, Dr. Eric Berg. Feeling confident about your vitamin intake and what food to eat is good.

[beedebawng]

I actually thought you did have a vid that explained the difference. I could've sworn I'd watched it.

[ederazanussi]

Happy New Year to you and your family Dr Éric Berg!!! 🎉🎊🍾🥂 Thank you for being such a wonderful teacher and saving many lives 🍾🥂❤️

[elizabethhines]

Thank you Doctor for the information have a prosperous new year to you and your family

[shinzinh]

@1:49 Its NATTO (naht-to)... not NATO (nay-to). Much respect, love the content. Happy new year.

[dnt]

Happy New Year everyone!!! A special thanks to Dr. Berg for another great year gone by. God bless you.

[EduardTrippel]

Doc. You are the Best of the Best! Thank You!

[frankcellini]

Most of us drink when we eat... sometimes water, sometimes wine etc. Is drinking liquids a good or bad idea when eating? Should we drink before or after meals/ Maybe liquid dilutes stomach acid? Please tell us Dr Berg.

[thuywu]

Thankful dr Berg for your wonderful information ❤

[youtubeuser]

Thank you for this comparison. I am vegan, trying to be vegan keto. It's hard!
But I don't agree with you about the need or necessity of animal products. I feel so much better after completely eliminating animal products.
Thank you for including plant sources. Found natto online. Also found suggestions on how to prepare/consume it.
I'm fighting Stage 4 breast cancer.
I include TUDCA in my daily regimen for liver health.
I eat a lot of raw, organic sauerkraut and kimchi.
I strive to get fats from plant sources. I eat a lot of avocado, walnuts, pecans, and olives, as well as other nuts and seeds.
I take about 3, 400 D3 daily.
I hope I'm not missing anything as far as how to best utilize calcium via K2, and get other K2 benefits.

[matalenaiosefo]

Thank you again for well informed us with the differences between all these vitamins, very useful information and simple language we can understand 😊blessings Dr Berg

[WORKOUT--]

It's very important information about all of people thanks very much doctor and happy New year