10 MINUTE LOWER AB WORKOUT // LOSE THAT LOWER BELLY FAT | Mary Braun

First AB WORKOUT which will kill your lower belly fat and let your endorphins reach another level.
I will make you sweat, happy and can't wait to start training with you.
Nothing more to say, get down on your mat and let´s do this !

Music by LYOD
1.Love It or Leave It - LYOD
2.On My Way - LYOD, Tom Auton
3.Run away - LYOD, Alex Lucas
(all rights reserved)

Location: @loftstudio14c

Follow me on Instagram for daily motivation ♥︎
INSTAGRAM: @_marybraun

[мердженмаммедсеидова]

Guys don't be so rude, everyone has own personality, but may be she was so inspired by Pamela's workouts and decided to do something like this, let's support her because she helps people with her workouts🌹🌸🙂

[hudahashmi]

BTW ignore the comments saying that you copied Pamela... I mean, theres a difference between duplication and inspiration and you still put a ton of hard work into creating this amazing video for us :)

[dorastark]

A workout video with no cringe posing and jumping up and down, with no cringe over energetic "HIIII FAMILLYYY!!!" and 2minutes talking with "smash that like button" and no annoying "you can do this you're a queen guuuurl".
Just a peaceful workout video, nothing extra rubbish we don't need to hear or see, just what I need, been so tired of spending half hour searching for a non-cancerous workout video every time before exercising until it finally ruins my mood to it.
THANK YOU THANK YOU THNAK YOU!!!!

[micmahoney]

This gave me Pamela Reif vibes. But I loved this workout! Thank you

[almamazzoleni]

this is the best abs workout ever! If you really want to get a flat stomach in a little time then do this video because I can guarantee you on my body that it’s worth it .

[saminaaa]

please make a leg/inner thighs workout ❤️

[silkysoftware]

10 MINUTE LOWER AB WORKOUT
30sec - work no rest
1. Toe reaches crunch
2. Leg lift circles
3. Reverse crunch kick
4. Deadbugs
5. Hundreds (100)
6. Mountain climber slow
7. Roll up into seat
8. Scissors lift
9. Plank
10. Flutter kick
11. Single leg lift
12. Sitting crunch
13. Crunch w/ knee lift
14. Leg lift
15. Boat hold
16. Single leg lift
17. Crunch
18. Spider plank
19. Plank Shift forward

[lei]

This is the best ab workout I have tried. I started exercise last summer and about 2 months later, I see noticeable results. I still do this every other day. Thank you so much for this video.

[seasmiciklas]

That was truly an amazing lower ab workout! I could really feel the burn! TYSM for creating this awesome workout!!!

[unflavor]

second time doing this workout and it's decided that it makes me cry :'))) it makes me sweat like no other

[coleelvis]

Love your style, no words needed & get right down to business. I am so happy I found your channel. Can’t wait to try your other videos. Feeling the burn and I’m loving it!!!!

[jolondalowemusic]

Good workout, but I wish there was a little bit of time for us to catch the movement before the timer started. Because of this, I didn't get the full 30 seconds for each exercise.

[Hhaggot]

Doing this for 7 days to see if I get any results

Day 1: complete
Day 2: complete
Day 3: complete
Day 4: complete
Day 5: complete
Day 6:complete
Day 7: complete

I can definitely see a difference in my lower abs and a little definition in my upper abs but I've been doing this with cardio workouts as well so keep that in mind:) but try it out you'll feel a nice burn...

[Diosesdepapel]

After two an half months out of work i need to get off some of my belly fat
you have a new subscriber, thank you for your videos ...

[claradevega]

I love all your workouts! They’re so challenging but yet I’m somehow always motivated to do them cause the feeling afterwards is so worth it! This only happens to me with your videos, thank youuu

[roseyred]

Thank you Mary!!!! How did you know this was exactly what I was looking for! And yes, INNER THIGH/LEGS next please!

[SophieBradley]

I do this video about 4 times a week I love it and can see a difference in my body and also I can do more and more of it without stopping to die 🤣 thankyou Mary you're amazing 👏 ❤️

[gemmagalan]

Ive tried sooo many ab workouts and just a few ones really work my abs (such as pamela's, blogilates and some of madfit) but i felt this one :) (maybe bc i was sore from yesterday but still it was a good workout, even tho i prefer people talking through the movements i still like it)😋💜 and yeah, its soo similar to Pamela but A LOOOT of workouts are similar between them (we cant expect every person to make up an original ab workout every damn time and FOR FREE😂just appreciate it and dont judge, im thankful i got so many videos and trainers to work with)

[angelababy]

I love your background music keeps me going thru even its so hard to do this work out for me. I love it !!

[Swiftieforever]

I love this workout, I feel the burn in the right area. The only thing i add is a 10 sec pause between each exercise to catch some breath.