HOW TO GET OUT OF YOUR HEAD AND INTO YOUR BODY | The Simplify Your Life Podcast - Episode 102

In today’s podcast episode, we’re going to talk about how to get out of your head and into your body and I will share with you my favorite techniques when it comes to being grounded in the present moment.

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#CoachSimona #overthinking #anxiety #SimplifyYourLife #lifecoach #lifecoaching #lifecoachforwomen #mindsetcoach #mindfulnesscoach #personaldevelopment #mindfulness #selfimprovement

[AnnSwansonWellness]

This is EVERYTHING! Once we can get out of our head, we can achieve SO much more! Everyone needs to hear this.

[carlosmethodfitness]

I love the 5, 4, 3, 2, 1 technique idea - haven't heard this before. Loved this Simona! Great video

[kelliemusick]

Breaks and slowing down is so important to help recharge so that you can work with your all and give your clients the best care and attention. I spend each morning reading my Bible and Journaling while I drink my coffee. It helps slow down my morning so I can focus on what's important. Thanks for posting

[ParallelWellness]

Love how simple you've made this difficult topic!

[darylballard]

I had never thought about something physical like jumping jacks to escape overthinking. I like it and will give that a try. Thanks Simona.

[brightyellowdigital]

Your voice is perfect for podcast. Love the five sense practice tip. It automatically helps me relax!

[ShishirKhadka]

Thanks for sharing such a great advice Simona :)

[thevirtualstudioacademy]

extremely helpful!!!! Thank you I needed to hear it....

[KickinandBeyond]

I love visualization. Its like daydreaming your perfect day, space and time.

[TheOldMayfieldPlace]

Great ideas to come back to yourself. Thanks, Coach Simona!

[carina.belmonte]

Overthinking is the number 1 enemy of execution! Taking breaks is so important Simona, I have been in burnout mode as well and is horrible! Thank you for sharing

[NenaLavonne]

So much YES! Being stuck in our head causes so much suffering, yet we are all guilty of it. Thank you for these incredible tips, and for being such an inspiration! Wishing you a beautiful week!!! <3

[ortallevitan]

You explained this so well and your tips were excellent! you really broke it down in a way that made sense. Thank you

[NickyPasquier]

When I was terribly stressed at work a few years ago I used to meditate and imagine I was lying on my favourite beach, or in my Mum's garden. They were places I felt were 'safe'. For anyone watching, meditation is super-relaxing! Thanks Simona :)

[AdrianaGirdler]

Meditation and mindfulness so such wonderful ways to get out of your head. I practice both of these. Love that you dance before filming. I always review and practice my scripts while on my treadmill. Another great podcast Simona! Cheers!

[ElizabethSampson]

Yes, doing is living and being active. Meditation is such an important part of my life. I get my best insights when I am running so I believe that action is key. I love brain dumping and journaling.

[TrendingTopicSeries]

Meditation is a game changer!
Great tips 👍✨

[CiaraRubin]

Feeling this so deeply lately! I'm taking the Wim Hof challenge this week!

[BeccaTeersMindPlus]

I love visualization & use it a lot, the breathing also is so powerful. I really like the 5, 4, 3, 2, 1 technique too. Thanks so much for sharing these tips Simona!

[KristinaKushner]

absolutely love your tips. thanks for sharing the advise on how to get our of your head and INTO your body!