What Are Electrolytes And Why Are They Important For Our Health

What Are Electrolytes And Why Are They Important For Our Health.
We have an interesting health fact for you at the end of the video, so stay till the end and don’t miss it. First of all, let’s understand what are electrolytes?
Electrolytes are minerals which play an important role in the human body. The main electrolytes are magnesium, calcium, potassium and chloride.
Electrolytes also help in maintaining water level, controls body muscle movement and brain functioning.
While electrolyte potassium works to regulate heartbeat and also plays important role in neuron functioning.
Due to the important functioning of electrolytes in the body, it is mandatory to have an adequate amount of electrolytes in the body to stay healthy..
Electrolyte imbalance can be caused by exposure to high temperatures and heat waves, underlying kidney problems, prolonged periods of vomiting or diarrhoea, poor diet and severe dehydration.
Now, it’s time for the HEALTH FACT - You have no sense of smell when you're sleeping.
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