3 Benefits of Electrolytes

[vadebonify]

RDA of potassium is 4700mg. Plus if you exercise or have labor jobs or both, you should consume a bit more. That goes with most electrolytes, especially potassium, sodium, chloride, magnesium and calcium. Its better and easier to manage on a healthy diet w/exercise.

[sxnpxpii]

Isnt there a limit of potassium intake? Heard an excessive amount could be toxic and can kill u 😵‍💫

[ColByte]

What's a good way to get potassium (without stevia) in if you can't digest/manage that many cups of veggies a day? 😱

[UltimatumDemon]

Pro tip: Keep a distance between yourself and the microphone