Lion's Mane Mushroom Benefits for Brain Health | Updated

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In this video you'll discover the nootropics benefits of Lion's Mane Mushroom. This is an update to a video I did on Lion's Mane several years ago.

In this video you'll learn why we use Lion's Mane as a nootropic, recommended dosage, side effects and clinical research.

Lion’s Mane Mushroom (Hericium erinaceus) is extremely effective at stimulating Nerve Growth Factor (NGF) in the brain.

Known for its powerful effects as a “brain tonic”, Lion’s Mane is said to have been used as a tea for thousands of years by Buddhist monks. To enhance brain power, and heighten their ability to focus during meditation.

Once past the blood-brain barrier, Lion’s Mane stimulates enzyme production that release Nerve Growth Factor (NGF). Nerve regeneration helps relieve neurodegenerative disease symptoms such as Alzheimer’s, dementia, and Parkinson’s Disease.

Lion’s Mane stimulates the repair and creation of neurons. Boosting neurotransmitters and brain cell signaling that effects memory, learning, recall, and mood. It helps eliminate brain fog. Restoring memory and mental alertness. And improves anxiety and depression symptoms.

Adding Lion's Mane to your nootropic stack may help with mood and mental energy. You may experience an increase in depth perception, and your sense of smell. Decision-making and learning should improve. And Lion's Mane helps lessen anxiety, reduces depression, and improves concentration.

Lion's Mane extract recommended dosage is 500 – 1,000 mg taken 1 to 3 times per day.

This in-depth Lion's Mane updated review covers:

00:00 Lion's Mane Mushroom intro
01:15 Lion's Mane as a nootropic
03:30 How does Lion's Mane work in the brain?
05:08 Lion's Mane benefits
06:21 How does Lion's Mane feel when you take it as a supplement?
07:05 Lion's Mane clinical research
07:27 Lion's Mane prevents cognitive dysfunction
08:03 Lion's Mane enhances Nerve Growth Factor
08:22 Lion's Mane repairs nerves
08:52 Lion's Mane dosage
09:31 Lion's Mane side effects
10:02 Best type of Lion's Mane to buy
12:24 Types of Lion's Mane available
15:10 Secrets of the Optimized Brain
15:23 Head First - 2nd Edition

The 2nd Edition of my 4-time award-winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.

I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.

* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

As an Amazon Associate I earn from qualifying purchases. This video may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.

[tomjones]

In my experience, just watching these presentations is stimulating my neuronal plasticity! Great info. Thank you.

[rafael]

I gave lions mane to two friends that suffered Bell’s palsy, both got better very fast! Doctor’s were very surprised.

[WmArthur]

Using Lions Mane for my wife along with quite a few other nutrients and Red+Near Infrared Light on the brain. I hope it works. Thank You Dr.

[apexak]

Your really growing the channel and book sales! Congratulations

[romeosantos]

This is a wonder fungus that has helped me with so much!!

[isabelladavis]

Wonderful information ❤ just got through with 3 months physical therapy for a side effect of Shingles ending with drop foot .pariferial neuropathy …. I invested in some nerve vitamins from a group of nerve specialists one containing lions mane preferring natural medicinals and have never taken drugs of any kind now at the ripe healthy age of 72…I never stopped working being a landscape gardener and having quite a large garden myself…also therapist stressed doing all I could possibly do as before to help speed up healing…the brain was in charge with familiarity and repetition…thank you stay blessed..

[akilasenior]

Thank you for your work and researching, greetings from Italy

[effervescentmediatv]

Hi David, I just came across your YouTube channel, and I really enjoyed your videos.

I am a 57 year old woman diagnosed with Parkinsons 16 years ago. I am currently using a walking frame.

I am taking levodopa medication and Macuna powder. I’m thinking of taking lions mane But I’m a little bit concerned about interaction with the medication.

Do you do video calls with clients in Australia? Do you think you can help me with this scanario? if so, can you please let me know your cost for consultation?

Looking forward to hearing from you, Antonia 🌟🚨

[greyhawk]

The biggest problem that I have with Lion's Mane - and I have heard many similar anecdotes, including from people I know personally - is that it seems to completely kill my libido, and it can take a long time to recover from it. What gives?

[michaelpsions]

Hi David thank you for your great you tube channel, Can diabetics take lions mane.

[cuttru]

Thank you for this great info!
Fo you have any info/research on how lions mane effects Parkinson's specifically dopomine producing neurons?

[cynthiahansen]

Would the free download have additional infor than the 2nd addition of your book?❤

[maxroddymax]

😊, how does it help M.S. need information

[JaredFarrer]

I’ve been growing and using lions mane and psilocybe and panaeolus species for almost 10 years now. I wonder how my life woulda progressed without this knowledge? Probably be a lot worse off without mushrooms in my life. Cordyceps has been my new itch to cultivate here lately that and morels and other rare Psilocybe species. But I digress I use lions mane everyday and love it but I also use small doses of other mushrooms to but with less frequency

[patrickphilip]

Does the fruiting body extract help repair nerves or is it only the mycellium?!

[DjembefoIa]

Hi David, thanks for the update. I love lions mane and use it regularly before work bouts. It helps focus and getting things done.

What do you think of the stamets protocol, does it help to prolongue the effects from lions mane? Or is it a combined folley?

[PamelaPintoKuriousKittenKorner]

Hi David, can Lion's mane be taken when breastfeeding as it's mostly safe?

[gk-mtvy]

Thank you for this information and reminding me to try lion's mane. Have to find out the best product

[fcsnstudiosllc]

Hi, awesome information, how does this helps the autistic brain and how to use it in a 14 year old male?
Thanks ❤

[fishnski]

Does phosphatidyl choline do the same thing?