The Mind-Blowing Benefits of 4 Mushrooms

Start taking advantage of the interesting benefits of mushrooms. Check this out!

DATA:

0:00 Introduction: Are mushrooms healthy?
1:50 Mushroom benefits 
5:58 Learn more about natural alternatives for cancer! 

Let’s talk about the health benefits of mushrooms. Mushrooms are fungi with certain chemicals that we can use to support our health. 

The top four mushrooms you need to know about and their benefits: 
1. Reishi mushrooms 
• May help reduce anxiety and stress
• May help promote better sleep

2. Lion’s mane mushrooms 
• May help support cognitive function
• May help repair and regenerate nerve tissue and the myelin sheath around the nerves
• May help support nerve growth 
• May help increase BDNF

3. Shiitake mushrooms 
• May help support healthy blood pressure 
• May help support healthy cholesterol levels 
• May help promote a healthy gut microbiome 
• May help increase killer T cells 

4. Turkey tail mushrooms 
• May have anticancer properties 
• May help strengthen the immune system
• May help reduce inflammation 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the interesting benefits of mushrooms. I’ll see you in the next video.

[drg]

1:56 Reishi - natural xanax, calming effect, against anxiety, better sleep, lower cortisol.
2:24 Lion's Mane - natural adderol, for cognitive function, attention deficit, learning abilities, focus, concentration, memory, repare neuro tissue, bdnf
3:57 Shiitake - blood pressure, gut microbiome, killer T cells
4:17 Turkey tail - anti cancer, strengthen immune system

[dclassb]

I have been cancer free for three years now. Without a doubt, the biggest improvements to my health have come from what I have learned here from dr.berg. I have implemented the diet used by guy tannenbaum, and fast 20 hours daily. I continue with a very active lifestyle of long distance cycling and yoga, and feel completely energized. I have also learned to forage natural reishi, turkey tail and chaga mushrooms from the forest here in British Columbia. I consume them daily, primarily in tea, and I notice a significant reduction in inflammation. Highly recommend. Thank you dr. Berg, your message has changed my life!

[ralphadams]

Psilocybin mushrooms saved my life honestly. They helped me see the pure beauty in life, and made me realize how dumb it would be to take myself out.

[lamedvav]

1-Reishi- downer, calming.
2- Lions mane – upper. Cognition.
3- Shiitake- microbiome. Blood pressure.
4- Turkey tail- immune modulation, anti-cancer.

[Verteiler]

I have adhd and have been taking lion's mane mushroom capsules as medication every morning (and evening if my symptoms are strong) for 2 years now, and it has really helped me and i don't need other medication. It took me about 3-4 days to feel the effects and since then i am able to function properly. Just wanted to put this out there in case someone is struggling with add/adhd and wants an alternative natural remedy or aid! :)

[wellnesscanceradvocate]

Took them during and after my treatments. 10 years cancer free.

[uncle-nice]

i feel like i have all my agency on Golden teachers, it makes me feel like i truly belong wherever it takes me.

[NotInMYName_AntiZionistJew]

Lions Mane changed my life. I actually enjoy my time instead of just trying to get through it. It helps my ADHD and anxiety, as well as overall mood.

[MikeTrainormusic]

I worked in a health store for a while before the pandemic, and starting taking a wide range of suppements. It's often very difficult (or near impossible) to tell eactly what they're doing until you stop taking them. Personally, I found lion's mane to be undeniably beneficial. The level of focus I achieve while taking them is unmatched, and found myself wanting to read, or paint, or play music- anything creative. It's the only food proven to stimulate neurogenesis, and now being considered in helping those with MS and other neurological disorders. I also noticed with cordyceps, I was able to do twice the distance in running (due to the increase of V02). Mushrooms are so powerful. They're not cheap, but it's worth the investment imo

[calvinevans]

I remember reading an article about a guy using fungi to clean up toxic waste from a wrecked semi truck on the highway. It leaked oil and diesel off of the shoulder of the highway and the land below. This fungi that he put there consumed the waste and cleaned the soil. Pretty amazing.

[farahfreedom]

I think you are a very professional doctor thankyou so much and Jesus Christ be with you XOXO

[glxtbnb]

يا لك من دكتور مذهل انت تحظى بمتابعين كثيرين من الدول العربية وخاصة العراق .في العراق اشتهرت الحمية الكيتونية بفضلك بارك الله فيك.

[spicybangtangsandwich]

what this man does for humanity is absolutely insane. the amount of work he puts into his videos is insane. I love his content so much that I catch myself watching his videos in my free time and also when I'm actually supposed to be doing something else. his knowledge is huge and he can explain it to us in such a satisfying and understandable way, it's amazing. he was just born to be a doctor. I'm so happy that I have found him, no idea where I would've been if I didn't find this channel years ago. I've been following him and his content is NEVER disappointing. he's so down-to-earth, humble and genuine. If he was my teacher, I would actually love school. school would be interesting and actually educational I'm so thankful for this man with my whole heart. thank you dr berg.

[gym]

Rune organics is my favorite when it comes to mushroom extracts, they have everything me and my family needs that is nongmo

[franklinnorth]

I am a big fan of Paul Stamets, I take the 5 mushroom blend every day, I am a 73 YO Male, worked in Health Care for 40 years, I take the Turkey tail and Shittake daily.

[dianejohnson]

Oh my God my sister just found out in July 2022 that she has stage 4 cancer of the pancreas, liver and lungs. I will pass this video Thank you so much ❤😭so happy to hear .

[stefrequency]

Magic mushrooms fixed most of my issues, mentally speaking. They are truly magic.

[joet]

Great study on turkey tail shows that if you take it in conjunction with chemotherapy to fight cancer, you will live an average of 6 to 10 years longer then you would if just taking chemotherapy by itself. The best part about turkey tail is, it grows everywhere. Dead logs on the ground or standing Deadwood are where you can find it, it has some look-alikes, so make sure to positively identify it. I like drying it and grinding it up and putting it in chai tea

[oibal]

TY. I take 2 grams of Turkey Tail mushrooms a day. I alternate with Lion's Mane. Zero (bad) side effects. Yes, my brain and prostate are fine.

[NadiaZoe]

I had a nursing instructor who said that in some countries, reishi mushroom is use to treat the human papillomavirus. My favorite is shiitake