I RAN EVERYDAY FOR A WEEK | how to start enjoying running *life-changing results*

I LOVED this challenge! join me on a one week running challenge, running everyday for a week. running outdoors, on a treadmill, with someone else and also intuitive running. i share all my tips from a beginner's perspective on how to get into running. enjoy my loves x

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[nicolefiretto]

Running was completely life changing for me. I started when I was about 15 as a way to manage anxiety and stay active. I completely fell in love with being in that meditative state—32 years old now and although I’ve certainly had periods of my life where I couldn’t run as much as I would have liked to, it’s really just about keeping it as a long-term practice (if you’re able to of course). Thanks Becca for reminding me what a privilege running is.

[katiecupcake]

As someone who can no longer exercise, I love that you acknowledged that it's a privilege! 😊 I dream of running and feeling free!

[jessssalemme]

I feel like running is just so good for my mental health than anything! I always feel so proud of myself when I've completed a run and just feel like my lungs feel better, I love all of it!

[poppycalliope]

Well done Becca! Proud of you for listening to your body on day 3 too! I'm definitely not a runner but I do enjoy walking on a quick pace 😅

[Katie.Callaway]

Oh man this is encouraging me to get off my butt and take a jog! I hate running, but I always feel much better afterwards when I do.

[zozzle_]

I have bipolar and I’ve been having a really miserable couple of days but I saw this video and watched it while I did a 15 minute seated workout and it gave me a little boost. 100% agree that running and fitness in general is glamourised but also it can be motivational if you don’t hold yourself to that standard. I only worked out sitting down but it got me moving and that’s the most important thing. Thank you so much. ❤

[tayanevstrueva]

Woow, your content gets better and better with every video!! I love how after watching your channel I don’t feel like I am not enough) it’s nice to finally see that you are not the only one who’s struggling with getting better at something… thank you!❤️

[cvrussell]

as a viewer who loves your videos and loves running this was so fun to see! xx

[minahilkhan]

New hair color changes your look perfectly ❤

[smrreb]

Pause…can we just talk about the tangerine orange tank you’re wearing??? That is your color!!!! Looks amazing on you. 🍊 🧡

[maplebuddydoodles]

Way to go and encourage us to get moving! Always so inspiring and authentic. ❤

[ozatanvi]

Becca, I'm a huge fan of your videos! 😍 They seriously motivate me to stay on track with my fitness and productivity goals. Sending you loads of love and good vibes! 💪❤ Keep up the awesome work!

[mariamangion]

Your videos are so beautiful and one of the best on youtube because you’re so genuine, passionate and true to yourself! Love being part of your day to day life! You’re my role model, and I look up to you so much 🥹 You always strive to provide us with the best content 🤍

[adilenebenitez]

I really like your persistency of running 🏃‍♀️ and being active at all times! Excellent so proud of you 👏 😅😊

[johannabergstrom]

Love this!! Thank you for this realistic running challenge!! ❤️❤️

[noorzanaid]

Ahh I love this and it really just motivated me for my own training! I signed up for my first half marathon in January (as a non-runner lol) and my progress is slow. But trying to tell myself I can build it up and succeed ❤

[hkl_]

Thank you for inspiring me. I am excited to run more regularly. I really like running because when I run, I see clear sky and green leaves.

[xangel]

I'm so happy that you found a benefit from your running challenge!! Please do so safely and encourage your subscribers to do so as well. Running 4k every day for 6 days out of the week is not recommended for a beginner runner because, like you said, it is hard on your joints and you are not conditioned for it as a beginner. You want to gradually increase weekly mileage, there are tons of resources online to help find a schedule to build up safely! ❤

[kath_]

can you make one of these videos again of trying things out? ❤

[livhoybye]

I must say that I love your videos! I find them so inspiring and motivating 🤍