🤯HACK for Muscle Building !!

[yourfitnesstories]

SLOW AND CONTROLLED !!

Performing slow and controlled repetitions during resistance training enhances muscle hypertrophy by increasing time under tension. This prolonged muscle activation leads to greater micro-tears in muscle fibers, promoting repair and growth. Studies suggest that slower reps allow for better muscle engagement and recruitment of both fast and slow-twitch fibers. Controlled movements also reduce the risk of injury by improving form and technique.

✅ hit follow for daily amazing posts !!

🏋️‍♂️ not getting results ?
(Wtsap my team here - 9326069516 to enquire abt my personal coaching )

Buy genuine supplements from official website only at fuelone.in use code - “Shivam30” for maximum discount !!

[Akshitthakur]

Vo to dikhrha h 😂😂😂
Edit thanks for 200 likes

[kusumlata]

Best coach, best mentor = shivam bhaiya ❤

[ishan]

I think it
like when you are near failure, the reps automatically slow down even when using maxmimum effort.
slowing down reps which can be done at normal speed (not suggesting flying with weights) will not not be that
Train hard reps will slow down when near failure 👍🏻

[kamaltandel]

Nobody has enough time to do slow reps in public gym

[arpitmamaji]

Me with science, proper diet, enough protein and supplements: slow results
Meanwhile some random Suresh from nearest villag being absolutely jacked
😭

[ronitra]

Bhaiya Creatine se hair fall hota hai kya ?

[RaimaSultana-zd]

Sir...mai home workout karta hu...abhi Mai ak student hu... muje workout karna k time kam milta ...esliya Mai subha ak muscle and Sam ko ak ar muscle train karta hu... Like..subha chest-40 min ..and Sam ko triceps train karta hu....Kya esse muje musscle lose hoga ....yaa ....mujko fyda hoga ...plz reply ❤❤❤

[Dipesh]

Bhai bow leg corrections ke liye exercise batao na please ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[swaggycluuu]

Bhai ik question Navratri mein chicken breast and eggs nhi kha skta bcz of culture so what do you recommend for high protein and less fat food substitutes

[subhankarmondal]

Dubeji love u whey ka coupan code dedo please ❤️‍🔥💐

[avgneetaspirant]

I don't agree with the 2-1-2 thing
there's no hard and set rule on how long should your positive and negatives take.

just do whatever feels okay but make sure to just control the weight on negatives...

[captainayush]

Bhaiya mere pass 2.5 kg ka dumbells h mai gym nhi jata home mai hei krta hu cut bhi kr rha hu fat loss to thik chl rha h pr muscle zyada build nhi ho pa rhe bs jb workout krta hu tb pump dkihte h pls kuch btaiye

[mrlakshya]

Lekin agar mujhe hypertrophy nhi strength training kwrna ho to agar

[loksvid]

आपको goal के पीछे नहीं भागना है आपको 50 साठ साल तक ये करते रहना है🎉आपको कंसिस्टेंसी बनाएं रखनी है

[Brave-b]

Old school method follow karta hoon infact Arnold sir ki exercise copy karna chahta hoon result proper hoga n ?

[LaxmiPandey-budn]

Bhaiya, what to do if lower back pain happens while during sungle arm dumbell rows ?

[zubiop]

Nhi shivam bhai failure tak jao jese marzi muscle build hoga ، slow and control acha he lekin muscle same build hoga

[passion]

Par legs ke liye to faster is better on squats? ~Tom Platz

[pushkarpatil]

Old school bodybuilders laughing in the corner 😂😂😂