Diet Hack | Birthday Cake Protein Fluff

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[DavisDiley]

Macros (Fluff only)
🔥 Calories | 185
🥩 Protein | 25g
🍚 Carbs | 13g
🧈 Fat | 3.5g

📝 Recipe
* 1 Scoop | Birthday Cake Protein Powder
* 7-10g | Sugar Free Jello Pudding Mix
* 2-3g | Salt
* 1 tsp | Xanthan Gum
* 3-5g | Liquid Splenda (about 1tsp)
* 2-4 tbsp | Unsweetened Almond Milk
* 400-500g | ice
* *Optional* I like to add stevia to it as well - the sweetness of stevia hits the pallet a bit differently and it’s nice when combined with it all - 7g stevia, about 1 tbsp

Use a food processor - it will give you the truly fluffy texture. A blender can work, but it has to be a good one and the consistency will usually be thicker like a protein ice cream. You wouldn’t need as much ice in that case.

The amounts can vary a bit depending on some things. The hardness of the ice, and the quality of the food processor you use. Harder/colder ice will demand a bit more almond milk (closer to 4tbsp) Experiment a bit and you’ll get it just right!

Enjoy!
~ Davis

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#rysesupps #proteinrecipe #supplements #protein

[Ian_Warden]

Your timing is impeccable. I turned 16 just a few days ago. I think it's hilarious that you just so happened to make this video! 😆

[bigcloutfromrd]

thank you for posting this brother you’re amazing

[ganeshprasath]

His videos, editing and graphics are breath taking❤❤one of the best i have ever seen

[dimplepreet]

Bro you have best visuals in fitness youtuber, I love you

[audreylenca]

You r so good at this pls keep going. Happy birthday🎉

[donald]

Awesome short and recipe! I need that Birthday Granola asap!! lol 😅😋

[hockeymomavalon]

I was looking for a high protein dessert without nasty yogurt, so thank you so much!!!

[KILLER_BOT_.]

This guy have every RYSE Protein Flavour ever created.

[biroboy]

Big man have a super day and many more to come 🎉

[scrubsilencer]

I used the normal marshmallow and butterscotch jello, 100% recommend

[abhidey]

You are really my idol.
Short, crisp, real content without any bullshit. I really enjoy your exercise variations specially back

[ManofthePeople]

You should make a video on your stretching routine

[joshuadoyle]

Why does this look so damn delicious 😭😅

[eshanpatel]

Thank you Davis my 16th birthday is tomorrow!

[zenthal_]

The way he's making cooking videos

[nickmatteo]

Plot twist you're still starving afterwards because it's so low cal

[farhanahmed]

Enjoy your birthdays folks without tracking the calories.

[asumabeevi-mris]

I'm actually only 11 years old and I'm gonna attempt 11 year old bench press world record which is 54.88 kg please support 🙂

[NKBAJ]

For me bro you got the most esthetic body.