HEALTH BENEFITS OF PUMPKIN SEEDS

Pumpkin seeds may be small, but they’re packed full of valuable nutrients.
Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.
Because of this, pumpkin seeds have been associated with several health benefits.
These include improved heart health, prostate health and protection against certain cancers.
What’s more, these seeds can be easily incorporated into your diet.

In this video we will look at some health benefits of pumpkin seeds that are supported by science.

HEALTH BENEFITS OF SUNFLOWER SEEDS

[Akas]

Everything God has made will benefit us 🙏 not man made foods! All glory to be to God.

[Anjirito]

For 30yrs i could not have a baby
Since eating pumpkin seed a day
And legumes nuts and seeds and veggies i am now going to be a dad

[drrvraju]

I eat regularly and keep good health at 77 yrs

[zeeshansarfraz]

محمد و آل محمد صلی اللہ علیہ والہ و سلم پہ اور پنجتن پاک کے طاہر گھرانے پہ لاکھوں کروڑوں درود و سلام
Ya Allah give /send infinite Darood and Salam on hazrat Muhammad SAWW and their Ahle Bait

[Etherealcider]

I eat pumpkin seeds everyday they are so good and I think when I eat them I get in a better mood

[vanities]

1:05 1. full of nutrients & antioxidants
2:11 2. improves prostrate & bladders health
3:50 3. rich source of magnesium
5:03 4. controls blood sugar levels
6:02 5. source of fiber
Acts 8:4
Therefore they that were scattered abroad went every where preaching the word.

[aldelacruz]

I took the pumpkin seed oil capsules for hair loss and it worked out well 🙃

[RahulKumar-houn]

I am a big fan of your videos as they are so informative. After watching your videos I started consuming raw pumpkin seeds from true elements. I have also started using it in different recipes and it turned out to be super yum.

[hotaagnikumar]

Your tone is very clear and soothing, friend.

[MultiOranuch]

Great and amazing cause I was growing up with eating pumpkin seeds as SNACK in Thailand. My favorite snack, alright. Quite inteerssting so it is healthy too. Here I get elder nearly retirement so I still eat Pumpkin seeds - can mix seeds in Sallad, or pumpkin soup and with yoghurt with honey.
Good taste as well. Best Wishes from STOCKHOLM - SWEDEN

[rajeevsindal]

Well done gentleman Sir delivering highly informative knowledge of seeds containing innumerable health benefits.👍 Continue similarly to infuse health conscious people lost hope by such naturopathy.

[susanfarley]

I loved pumpkin seeds when i was a kid. So tasty. We used to buy them before going into the theater to watch a movie. Probably much better for you than popcorn with fake butter on it.

[ushaagnihotri]

Apane bahut achchi jankari sabhi logon se sajh ki sad khush raho 🙏🌹.

[archangelrevelations]

I love pumpkin everything. I am eating this cereal right now pumpkin Flax seed granola.

[kallayilsankarankuttymenon]

VERY VALUABLE HEALTHY INFORMATIONS. THANKS.

[dileepraghavan]

Really informative videoclip. For the last 2 decades I am a regular eater of raw nuts including pumpkin seeds and it really worth. I do not have any remarkable health disorder until this moment. I do the same exercises and enjoy the same lifestyle as I used to follow 30 years ago and I am nearing 60 now. One thing I particularly reduced (if not avoid) is carbo hydrates.

[nagarajc.k.]

Really it is a very special information for all. Because normally no body knows this much of importance has for Pumpkin Seeds. Thank you so much about the the useful information you have provided for all the readers. 🙏

[nothingfree]

One time had problems with prostrate doc give me meds that took care of problem asked doc what is in meds that took care of inflamed prostrate. He said ZINC ! It shrinks muscle tissue ! So next time had problems with prostrate took 50 MG of zinc a day And ipobofuron 800mg ( four 200mg ) did dat for bout a week and then no more problems and since been eating pumpkin seeds, unsalted pizztachios, unsalted peanuts haven't had no prostrate problems for over 25 years !

[harshseries]

I was searching for pumpkin seeds nutrition and here i got it now .... Highly helpful for me

[mohammedquthpudin]

Amazing benefits,
I'm regularly using and getting healthy life