Nutritional Benefits of Pumpkin Seeds – Dr. Berg

Dr. Berg talks about the nutritional benefits of pumpkin seeds.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[lennyanders]

I have been taking pumpkin seed oil for many years and at 70 years old I have not had any prostate problems; I also take zinc which is very benafitial for the prostate.

[billyridgeway]

I stared eating them and now I can't stop. Highly addictive.

[nightowl]

Just started eating them. Now they along with almonds are my new addiction.

[renocool]

I just got the brazil nut, now I gotta get the pumpkin seed. It never ends with these guys :-)

[ZepFloydstonesfan]

An awesome addition to my salad greens. I love them!

[Omsehnji]

Would it be smart to soak the seeds? What about sprouting them as well? Does roasting the seeds kill the good stuff? Thanks you for all the great support Dr. Berg. You have changed my life for the better with all your great videos. I am so grateful for all your hard work.

[wadefryman]

I was starting to have prostate problems, I started eating some every day and haven't had an issue in over 6 months and yes they are addictive

[russmaleartist]

Pumpkin seeds also good for helping cleanse out parasites.

[amberl]

This is great. I've been eating them lately and noticed in the video they have magnesium. I've been taking that each night in supplements and it has helped my neck pain and with endometriosis. Can you do a video sometime on endometrosis? I enjoy your videos.

[TheJustaz]

I know raw is better but do roasted seeds have any nutrition value as well?

[adeying]

My favorite!! 1-2 tablespoon everyday as part of my lchf!

[jenniferjane]

Really good to know! Adding these to my daily diet

[kevinw]

I consume pumkin seeds daily in so many ways! Starting with my morning oat meal.

[eileenfb]

Must get some for the men in the family. Thank you. Love your videos.

[iqmicro]

I liked the roasted pumpkin seed its addictive

[LadyGingerbread]

Can you help me decide between raw vs sprouted nutritionally? Thank you!

[kingtut]

I mix pumpkin seed oil with my black seed oil. I ingest a table soon and also put some on my face. My face is clear and shiny as can be

[chasetrix]

They’re so delicious to! Thanks for the great info DR!

[VideoDuct]

Dr. Berg… I started eating pumpkin seeds a little over a year and a half ago to help me stop quitting smoking. I have not had a single cigarette in almost 17 months but I do eat a lot of pumpkin seeds. I would say on average, 30 to 40 seeds, 6 to 7 times a day. They just taste that good. Am I doing my body any damage?

[Hldv]

I am eating pumpkin seed while watching this video
Thanks doctor