13 AMAZING HEALTH BENEFITS of Eating PUMPKIN SEEDS on a Daily Basis

While pumpkin seeds may be small, they shouldn't be underestimated for that reason - they're bursting with essential nutrients. Even a small amount of these seeds can be enough to provide a substantial amount of magnesium and healthy fats that we need to survive.
It's no surprise, given their nutritional value, that pumpkin seeds are thought to have a number of impressive health benefits. From cancer prevention to better heart health, there's a lot to be said about this humble seed - something you may usually throw away when preparing pumpkins.
What makes these tiny seeds even more attractive is that they're easy to add to your diet, so you don't have to make huge sacrifices to benefit from them.
This guide will share the top benefits of pumpkin seeds that are supported by scientific evidence and at the end of this video I will show you other amazing plant based benefits:
1. Bursting With Valuable Nutrients
First off, the nutritional content of pumpkin seeds is a benefit in itself. When you buy these seeds from a health store or a supermarket, they'll typically not have a shell - so, unlike the large, white seeds you get in a pumpkin, they'll be green, flat, oval-shaped and smooth.
In a single 28-gram serving of these seeds, there are around 151 calories. These calories are mostly from the fat and protein content. Calories aside, pumpkin seeds also have a high amount of carbohydrates, protein, fat, vitamin K, manganese, magnesium, iron, phosphorus, copper and zinc. You might not know exactly what all of these nutrients are, but they're all needed for overall health and wellness.
2. Antioxidant-Rich
There are several well-known antioxidants in pumpkin seeds, including vitamin E and carotenoids. If you don't already know the benefits of antioxidants, they can help protect your body's cells from free radicals, which can damage cells and cause inflammation. For that reason, it's recommended that we consume antioxidant-rich foods like pumpkin seeds on a regular basis to ward off various health problems.
It's thought that one of the reasons why eating these seeds is so healthful is because of their antioxidant properties. One study found that when rats with arthritis took pumpkin seed oil, the oil could reduce inflammation. Unlike an anti-inflammatory drug, the oil didn't cause any side effects in the rats.
3. May Reduce The Risk Certain Cancers
Research has found- that people who eat pumpkin seeds in their diet may benefit from a lower risk of various cancers, including breast, colon, stomach and lung cancer. In a large study, results showed that the consumption of pumpkin seeds could reduce the risk of breast cancer in particular in postmenopausal women.
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4. Support Bladder and Prostate Health
Benign prostatic hyperplasia (BPH) is a condition that causes the enlargement of the prostate gland in men, which can make it difficult to urinate. Scientific evidence suggests that pumpkin seeds may be able to reduce the symptoms of BPH and improve quality of life for people diagnosed with the condition.
5. High Magnesium Content
Magnesium can be found in trace amounts in a number of foods, but not usually enough to provide us with what we need. Pumpkin seeds are rich in plant-based magnesium - and it's important that we're not deficient in magnesium, despite the fact that deficiency is very common in some parts of the world.
Our bodies need magnesium intake to carry out important chemical reactions, which can help to control blood pressure, help improve bone health, help reduce the risk of heart disease, support the formation of healthy bones, regulate blood sugar levels, and much more.
6. May Boost Heart Health

[MichaelCommey]

Praying for anybody going through adversity. You will overcome! Have a blessed day

[nutritionfacts]

Indeed, they may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. People should consume them more often 😊

[Timidwest]

Do you have any recipes to cure sadness

[saniashah]

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[epicpinkmagazine]

Heeeyy which software do you use for editing???