THIS Is Better Than Ozempic!

Want to lose 5 lbs fast? In this video, I’ll reveal simple and effective weight loss tips to help you shed those extra pounds quickly and safely.

#howtoloseweight #weightloss #weightlosstips #health #healthtips #drberg #lowcarb #intermittentfasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[gemclarkewilldowning]

Dr Berg thank you I exercise, do intermittent fasting 17 or 18 hrs, drink cinnamon sticks water daily, i lost weight and my craving for carbohydrates and sugar all gone, I Dr one it by staying consistent. Information is power 🙏🙏

[FlowerChyld]

I started OMAD (one meal a day), no sugar, flour, rice, just protein, veg, sm. amount of berries & sometimes soup..
I've learned healthy portions.
I Loooove my flour and sugar, but I'm tired of being overweight.
From 2/24/25- 4/01/25 I've lost 23lbs.
My extra incentive is every time I lose 20lbs, I'm getting a 90-minute massage. 💆🏼‍♀️🎉🙌

[CuriouslyChris]

Dancing for 10 minutes feels better😂😂 Turn the music on and get your boots on the ground. Where's your fan at?

[BettyB.Poston]

my gym buddy told me about steroxxe and now I won’t use anyone else.

[AHavoc]

Down 29 lbs since January, thanks to this advice 😎

[chinny_reckon]

That's great advice. However, some people don't eat because they are hungry, rather to self soothe or regulate some kind of psychological dissonance.

[sarahrickman]

I was just diagnosed pre diabetic. So thankyou for this.

[johnkelley]

I seen this morning while watching the news that intermediate fasting is the best way to lose weight which you have stated every since I have been subscribed to this great channel. Thanks!

[francinegryspeerdt]

I did Keto and If with 2 to 3 meals eating wineow😢of 10th. Lost 35 pound😢 and got my health back. Took me 14 months. Thank you ❤

[williedaniel]

Dr Eric Berg health adviser 😊 walk 10 minutes after you eat Brilliant idea 💡

[flyintrovert]

Dr. Berg. To say you're best is an understatement. I thank you today and always. 😊

[habibmalik]

Just intermittant fasting will do for a majority of people.

[Its_easier_here]

How much apple cider, what volume? A pinch of cinnamon? can you be more explicit please. Ty

[Noah-iwph]

im so glad i revisited this channel after dumping several other "health" channels

[Storm_Lily]

Use a straw with ACV! Save your teeth!!
(I do ADF, and love it!😊)

[KarenReagle-hryd]

How much water
How much apple cider vinegar
I got the pinch of cinnamon

[MehaNui]

Thank you for making this short and simple, I don’t always have time to sit through an hour long video like most health coaches are releasing these days 🙏

[munozinni]

That is gold Jerry!!! Gold!!! Just kidding doctor Berg you are a great doctor who cares to help others take care of their health…keep up the great content!!!Saludos!!!!👋😊👋

[laurarobinson]

Combine these tips with all the benefits of microdosing glp-1. I started with your approach years ago. I had no negative side effects from glp-1s because my diet was clean and fasting had fixed a lot of gut issues but my set point would not move. GLP-1 help me to loose another 20 pounds improving my heart condition. GLP-1 and other peptides are game changers. I hope you start looking into and providing education around peptides usage.

[vonettalcooks]

Thank you Doc.B I'm going to do this 👍💝