Top 12 Foods & Herbs for Weight Loss (BETTER THAN OZEMPIC)

In this eye-opening episode, Dr. Josh Axe reveals why popular weight loss drugs might be doing more harm than good, and shares powerful, natural alternatives for sustainable weight loss backed by clinical research.

Key Takeaways:

* Discover diets to boost metabolism
* Learn about natural compounds for weight management
* Explore the science-backed combination of intermittent fasting and HIIT
* Uncover the top 12 foods, herbs, and supplements that support healthy weight loss without dangerous side effects

Don't start your weight loss journey without watching this episode! You'll walk away with a complete roadmap for natural weight management that actually works for the long term, without compromising your health or losing precious muscle mass.

#ozempic #weightloss #naturalhealth

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00:58 About Ozempic & Side Effects
16:28 How to Lose Weight the Right Way
30:23 Hormonal Weight Loss
42:55 Diets & Intermittent Fasting
51:09 Exercise for Weight Loss

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[An_Drea_Calling]

1. High protein diet
2. High fiber foods
3. High quality fats
4. Berberine
5. Cinnamon
6. Iodine, Selenium, Zinc
7. Methylated vitamins (e.g. organ meats)
8. Ashwaghanda
9. Forskolin
10. ACV
11. Probiotics
12. Green tea extract
...
Bonus: Prayer or meditation, gratitude journal or other stress-lowering practice in the morning

[carinawulff]

Not eating carbs in the evening, which I did for years, was honestly disastrous for me as a woman. Totally threw off my hormones. My sleep was horrendous, waking up multiple multiple times a night. Once I started eating a decent portion of carbs at dinner, my sleep, mood, anxiety, hormones, etc. all improved and I did not gain weight from it! What works for men doesn't necessarily work for women and vice versa.

[LifeChangeWellnessClinic]

As a Naturopath I agree this advice on weight management is the best most balanced advice you will get anywhere. We need more Doctors like Josh Axe.

[wendylennox]

This is the best healthiest weight loss video I have watched.

[R.A.A.]

One of the best videos I’ve seen on this topic. So well done with heart felt passion to help others. Well done—please do more!!!

[julieellis]

Dr. Axe, I didn’t know that you are a Christian. That makes me want to listen to you even more. Thank you for showing us how important it is to show our appreciation to the Lord.

[JessiPerez]

Thank you Dr. Axe, I can tell you really care about people’s health, may the Lord bless you 🙏

[wealthyt]

I love that you stress the importance of a relationship with the Lord and reading His Word, in relation to our peace. 🙌🏽

[onlyrosette]

People HATE when I say these things.

I lost 150lbs eating plantbased and turned down the meds and surgery

[frochoffthebranch]

Great video. One note I would add is if your gut is messed up, producing symptoms of SIBO or something similar.. fiber can make your situation worse. You would need to address healing your gut lining first with little to no fiber and then add it back in slowly as time goes on.

I’m currently on the GAPS (gut and psychology syndrome) diet, Which is basically a gut reset diet that helps you actually seal and heal the gut lining while also repopulating it with more healthy bacteria. Starches are removed from the diet and homemade meat stock and well cooked veggies are the stable for the first period of healing. I lost 10 lbs in the first week (198 to 189), got my cycle back after 2 months with nothing, passed a fibroid, and have the clearest mind I’ve had in a while. Highly recommend!

[RAINBOWBRIDGE]

EPSTEIN BARR - STRESS TRIGGERED -
TONS OF STRESS IN MY LIFE - HUSBAND RECENTLY DIED
EB FLARING -
MOST OF THIS I KNOW ... AS A NATUROPATHIC DOC ... BUT ALWAYS OPEN TO LIFE LONG STUDY
SUBSCRIBED AND TRUST IN YOU DOC AXE 🙏🙏

[R.A.A.]

Also, bravo involving your spiritual advice with this topic!!! ❤

[curvyfabandfit]

I'm going through this right now. I have ALL of the Hypothyroid symptoms. I can't loose weight to save my life. Despite eating right excercising more. Even was on Zepbound with and still couldn't loose weight but All my labs are "NORMAL". I tested myself and my test shows I have Hashimoto's but my Dr said that's just a "Buzz" word 🙄 I literally don't know what to do anymore 😢. Love your content 💙💛💙🙏🙏🙏

[yvonneh.]

I know people that are taking these but would be offended if I suggest this video. They won't see past the 60lbs that they lost. And yes they do look older.

[raisingmindspodcast]

Excellent video!! Thank you for this advice. Jam packed with amazing ideas to not only lose weight but just be healthy.

[SheilahBecveg]

Joe Rogan mentioned he is buying his steroids from Steroxxe—why would I do differently when they are tested and 100% original?

[NotUntoUs]

Thank you for your strong witness! Wow! So many people who have a platform are afraid to take a strong stand. I appreciate you! Thank you for all the helpful information!

[nancyolson]

30 years ago I needed to lose weight. My doctor put me on a high carb diet. I gained 20 pounds and felt very unhealthy. I found an infomercial about eating low carb, high fiber with veggies and fruit, high protein, no sugar and higher fat. I lost 40 pounds without extra exercise. I had no food cravings. I felt so healthy. My doctor was astonished!

[fizishn]

This video includes so much great information in less than an hour! Surprised this is my first video I have watched from this channel. Glad to subscribe. Thank you

[yacoryvillegas]

Thank you so much for explaining everything so well… I’m 58 years old woman and I’m lost on what to do about my weight and energy. I feel with so much hope I can finally manage my health. ❤