5 Reasons Keto is Better Than Ozempic

In this video we cover 5 reasons why keto is better than Ozempic when it comes to long term, sustainable weight loss. While years ago these were only used for Type 2 diabetics, these medications are now being used in the weight loss world without much consideration for safety and side effects. We break down all of the safety risks and cover a cost-benefit analysis when comparing semaglutide drugs with the keto diet.

Let us know in the comments what you think!
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Timestamps:
00:00 - Intro
02:41 - What is Ozempic's Mechanism?
04:01 - Cost Comparison
06:17 - Digestive Impact
07:28 - Energy & Mood Impact
09:18 - Long-Term Side Effects
05:29 - Dependency vs Food Freedom
12:40 - Making it Happen
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Products Mentioned in Video

12 Week Keto Meal Plan (05:06)

Beat the Bloat Program (06:59)

Anti-Anxiety Diet Book (08:43)

12 Week Keto Reset Program (11:50)
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Studies Mentioned

Type 2 Diabetes (10:42)

Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial (11:02)

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Other Videos & Podcast Mentioned

Weight Loss & Keto Video Playlist (04:52)

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About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.