Improve Endurance and Stamina in only 7 minutes a day

Expand A Lung. Improve Endurance and Stamina in only 7 minutes a day.

Using this training and the expand a lung device; we see very similar benefits to 7 minutes, versus 90 to 120 minutes.

[xv]

Any athletes that do running in their sport and want to improve their endurance/stamina. This device genuinely helps you do that just be consistent with it and you will see the results come

[dna]

I had asthma as a kid. And my mother had me breathe through a straw and blow marbles around with it and it helped a lot. I eventually grew out of it in my late teens. Ive developed COPD as an adult. Gonna try this. Thanks

[vladimiroboukhov]

I’ve come full circle. This thing is the real deal

[billsmith]

Good video. The best I've seen so far. You can save money by using a simple plastic hose valve that costs a couple dollars. I've been using one and it works perfectly. Also, this exercise also helps lower blood pressure. There's lots of research. It lowers systolic more than diastolic. A lot of treatments don't do that. So this can be really helpful for the elderly who can also use the increased stamina and endurance.

[DVProductions]

Expand a Lung is my best tool. I have been using it for over a year and LOVE it. The last breathing test my volume increased 9%. My right diaphragm is paralyzed due to nerve damage.

[unknownuser]

You are actually a genius, hopefully this helps with wrestling

[mtyson]

Seen a lot of questions asking where to get this device. If I am not mistaken this is the Expand A Lung device. I bought 1 on Amazon.

[whoknows]

I use Bas Ruttens O2 trainer for now like 4 months. Went from 5mm cap to 2 mm. It trains your respiratory muscles. It works and I feel it

[potatomajesty]

The advice for this device seems reasonably but it would be more efficient to just restrict your own air intake, but another tactic for this could be to try and do an intense workout so that your body gets used to the half the body intake so you can do the workout efficiently and then if you take it out and your body can breath properly you should be really good at it.

[dennisbarrett]

I remember a few years back, people being ridiculed for "training masks" with air valves. Also saw a training montage of Wanderlei Silva running on a treadmill mill wearing a snorkel.

[michellebleakley]

Dude my diaphragm is gonna be so jacked.

[joshtran]

remember y'all, progressive overload is important for muscle growth. Last set, go to failure;)

[coronavirus]

Thank you very much
My stamina has been so low and it makes it difficult for me to workout. I can do 20/25 pushups easy but thanks to my stamina I get tired by the time I complete just 10 or 15. It makes it hard for me to build muscles
Hopefully this works

[piob]

Been using this for a year and a half, my lungs have 6 packs now. 👍. But seriously, when using this device i find breathing in more difficult than breathing out.

[darkshadow]

Serious question, before using it for the first time do you have to disinfect it with hot water? I don't know if the material supports it, it's rubber or plastic so I don't know.

[philbfree]

Would using the device more than 7 minutes a day bring better or faster results? I have asthma & would appreciate your feedback. Thanks for your excellent video.

[lifeisreal]

Dear sir, a few questions. Can I use this device while walking or doing cardio ? What sort of resistance setting if yes. 2. What are the benefits of fast vs slow breaths ? Thanks you.

[Me-iqyh]

Finally, I've attained the power to last longer than 20 seconds while playing this game

[bopa]

Great video... Thanks for taking time.

[Bladewarrior-]

Awesome video! Thank you for the information