The Smart Way to Build Stamina in Swimming

The smartest and safest way to reach your fitness goals is to build toward your distance or time in increments! 📈⁠⁠ #swimming #shorts

[krismine]

As a runner, the 30 min run is so easy. That's about the shortest time we ever ran for practice, from that up to about 2hr (15mi +wu and cd). Switching to swimming while injured is so different. Training myself not to just inhale when I want air, running I normally have 35 to 45 breaths per minute, so it's quite different

[IconicLulu]

him: doing anything for 30 minutes is difficult
me: sitting on your iPad for 30 minutes is it difficult 💀

[AnnnnnaQ]

The breath control for swimming is way different than what you would use when you need to jog. I just found that out tonight. One lap took me out, and that was just a basic freestyle! I had to switch to breaststroke..

[BellaBA]

Every morning I swim laps for 30-45mins- 20freestyle 20breaststroke 20backstroke 10 freestyle 10beaststroke

[_Ocean-Waves_]

My swim practice is an 1 hour and 15 mins 3 times a week😀

[ahanabanerjee]

After a 30 minutes continuous swim, I can literally feel the heat radiating from my body! It's hardly believable that someone's body can get that heated up in water...😂

[goldysgarage]

I do 1600 metres each work out. 200 pull followed by 100 kick x 5 and 100 swim cool down. Takes about 32 minutes

[YerkobyEditz]

I train 2 hours of swimming everyday, really tests my stamina and mentality and I want to keep going.

[kitnickalls]

A better training is 1x400im and then pyramid. E.g 1x400 2x200 4x100 and then 8x50 sprint

[mowz_o]

bro i cant even swim 50m lmao i used to swim 1500m in competitions without a problem

[hashirahmed]

Bro I swim approx 2 to 2 1/2 hours but still isn't fast😢

[jaredalbin]

What are those octagonal goggles I keep seeing in these videos? Are they good?

[BellaBA]

I never said the pool was 100 meters. I said I do 100 laps. My pool at the ymca is not 100 meters

[nicmatteau]

30 mins of continuous swimming is easy, a 30 minute IM set…well

[sarareda]

I train swimming 2times a week for sn hour so its pretty easy

[aroundandround]

A 30-min swim is easier than a 30-min run for untrained people.

[biranty]

I do hockey for 3 hours 2 times a week

[thesirenofnight]

I can tread water for 30 minutes getting kids to do a 'fall' entry and an assisted self rescue, floating on their backs and learn treading water...I'm disappointed when I don't run or swim for 30 minutes a day...

[dewiazalea]

Watching anime for 30 minutes is indeed difficult.
Because I wanna know what happens next thus, proceeds to finish the whole season in one time.