How to Boost Your Endurance | Best Exercises to Improve Endurance and Stamina

In this video, I'll tell you approved ways to quickly boost your endurance and stamina.

00:00 How to increase endurance
00:08 Types of endurance
00:36 Exercises that build endurance
01:26 Benefits of endurance training
02:11 Best exercises to increase endurance

[qteapie]

1. Treadmill running
2.running
3.Jumping rope
4.pull up
5.push up
6.Burpee
7.cycling
8. Swimming

[OriginalMariAnnaWolf]

If u can't do like a pull up or push up, just anything at first, start with researching other ways first. For example, hanging from a bar will make u stronger to not let go as fast, n can experience what grip is for u more comfy. For push up, do wall first to see how is more comfy, n train the push motion, then u can go lower like table or fence, chair, till u get down to knee push up. Take everything slow like that if ur a beginner! It be worth it! See it as lvleling up. U can't take on a boss when u just started the game. Take care♡

[RC-gfcs]

Turned 67 june..been wknout steady since jan 95..so far 2023.did 105 squat wkouts..5sets 50 .with 50lbs off rack ..at home..just pass 3/4 dwn constant motion.5.8.130 i wght.up bdy evry 3.days 17 set total.2022 did 168 s.wkouts over 41k in yr..

[mereshairgrowthoil]

I always do 10 minutes every before my workout, and no muscle pains after workout and it's really good warm up for me and love doing it. ❤❤

[alexanderalex]

Sweat is nothing but a fat crying... Pust through pain ❤

[BloodBathhhh]

I love to workout it shows you care for your body an you look amazing something money can’t buy

[muzaffarnagar]

bhai yha to running kre h push up lagawe h pull up.lagawe h 😂😂😂😂