Understanding Your Hydrow Indoor Rowing Machine: Foot Strap Positioning

Ever wonder where the foot strap on your Hydrow indoor rowing machine should be? Hydrow Personal Coach Ana talks us through how foot strap position can be helpful, and why it matters when you are ready to row on your indoor rowing machine.

Hydrow's Personal Coaching service is an indoor rowing machine, 1:1 session with one of our deeply knowledgeable coaches. In the session, they offer guidance, support and answer any questions you have about rowing technique and your Hydrow. The virtual session, conducted over Zoom, is an opportunity to work on your form, learn more about Hydrow Athletes and workouts, and find new ways to get the most out of your Hydrow experience. Starting with an overview of the stroke, our coaches will highlight key rowing techniques and give you specific things to work on.

Rowing is a great workout that is efficient, low impact, engages core muscles, and activates 86% of the major muscle groups in the body.

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[cyrusjunden]

I feel so silly looking for these videos - lol cause my heels lift up a little at the catch. I appreciate the video. So many different opinions out there. I appreciate you

[babigyrl]

How do you adjust this for smaller feet? The book doesn’t show it and neither does this video