Basic Indoor Rowing Techniques: How to Grip Rowing Machine Handles

Learn how to properly hold the handles of your Hydrow indoor rowing machine, as Hydrow Personal Coach David demonstrates how you can conserve energy while simultaneously increasing your Drive length by making a few quick adjustments to your grip. If you're looking for some "free speed," this short video will be perfect for you and help improve your rowing form.

Hydrow's Personal Coaching service is an indoor rowing machine, 1:1 session with one of our deeply knowledgeable coaches. In the session, they offer guidance, support and answer any questions you have about rowing technique and your Hydrow. The virtual session, conducted over Zoom, is an opportunity to work on your form, learn more about Hydrow Athletes and workouts, and find new ways to get the most out of your Hydrow experience. Starting with an overview of the stroke, our coaches will highlight key rowing techniques and give you specific things to work on.

Rowing is a great workout that is efficient, low impact, engages core muscles, and activates 86% of the major muscle groups in the body.

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