Advanced Indoor Rowing Technique: Understanding Rowing Stroke Ratio

Gain an understanding of rowing Stroke Ratio and why it matters. Hydrow Personal Coach David will explain how the ratio between the Drive and Recovery during a rowing stroke directly influences power, watts, split time, strokes per minute, and rhythm on your indoor rowing machine.

Hydrow's Personal Coaching service is an indoor rowing machine, 1:1 session with one of our deeply knowledgeable coaches. In the session, they offer guidance, support and answer any questions you have about rowing technique and your Hydrow. The virtual session, conducted over Zoom, is an opportunity to work on your form, learn more about Hydrow Athletes and workouts, and find new ways to get the most out of your Hydrow experience. Starting with an overview of the stroke, our coaches will highlight key rowing techniques and give you specific things to work on.

Rowing is a great workout that is efficient, low impact, engages core muscles, and activates 86% of the major muscle groups in the body.

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