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Setting Your Drag on the Hydrow Indoor Rowing Machine
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What is rowing drag? Allow Hydrow Athlete Aquil Abdullah to explain! Hydrow's Drag is set at 104 by default which best simulates the experience of rowing on water for most people.
Your Hydrow rower simulates what it feels like to row on the water at-home. Through live rowing workouts and workouts that complement rowing, such as yoga, Pilates, strength, mobility training, Hydrow's workouts serve for increased muscle tone and is an efficient calorie burner. These full body workouts improve your cardiovascular health and engage your core while working 86% of your major muscle groups.
Whether you're new to using an indoor rowing machine or a rowing professional, Hydrow offers the opportunity to reach your health goals and enhance your rowing form.
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Check out more from Hydrow on social
#Hydrow #Rowing #RowingWorkout #HydrowRower #IndoorRowingMachine #IndoorRowing #FullBodyFitness #Fitness #Workout #Workouts #Erg #AtHomeRowing #RowingForm #EfficientWorkouts #HomeWorkout
Your Hydrow rower simulates what it feels like to row on the water at-home. Through live rowing workouts and workouts that complement rowing, such as yoga, Pilates, strength, mobility training, Hydrow's workouts serve for increased muscle tone and is an efficient calorie burner. These full body workouts improve your cardiovascular health and engage your core while working 86% of your major muscle groups.
Whether you're new to using an indoor rowing machine or a rowing professional, Hydrow offers the opportunity to reach your health goals and enhance your rowing form.
---
Check out more from Hydrow on social
#Hydrow #Rowing #RowingWorkout #HydrowRower #IndoorRowingMachine #IndoorRowing #FullBodyFitness #Fitness #Workout #Workouts #Erg #AtHomeRowing #RowingForm #EfficientWorkouts #HomeWorkout
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