How to Row on Your Hydrow Indoor Rowing Machine

Learning how to row is easy with Hydrow! Watch as Professional Athlete Sera Moon Busse walks you through the fundamentals of the rowing stroke. Using proper rowing form and learning rowing technique is best way to get started on your indoor rowing journey.

All Hydrow workouts are filmed in the great outdoors, allowing you to bring the outside in. Working out at home through HIIT, cardio, and resistance training workouts engages 86% of your major muscle groups and can improve your cardiovascular health like never before. Indoor rowing has a greater peak fat burner than cycling and is the perfect balance of an efficient and low impact workout at-home.

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[Dowhatyoucandonow]

I bought the hydrow core you dont need a subscription i like it. And i have the option to online if i want to buy a subscription which i might do anyway

[johnschueler]

We have been rowing for nearly a month. What a journey! Terrific instructors, great workout options, amazing equipment. Best workout I’ve experienced! I am already at 100k meters - visiting different cities, learning new techniques and thoroughly enjoying the different instructors!!

[scott-michaeltokunaga]

Just ordered my Hydrow today I’m so excited.

[nbercasio]

Just arrived and finished assembling it. Installing updates now! Can’t wait! Great video!

[seanarmao]

Really great video though. I'll be taking your advice foe techniques and rhythm

[evrnick]

I’m 19, 000 meters from hitting the 1, 000, 000 meter milestone. I love my Hydrow.

[kixaholic]

Just ordered mine...glad to have found your how to lol

[rhinotime]

I just bought one, but I’m not hot, will it still work?

[mummert]

Mine just arrived. It was less than a week from order date 👍 Cant wait to get started!

[mortschubert]

Is this done for the sake of it or just as rehearsal for when one is actually in a boat?

[jamesoconnor]

What the hell is that erg 💀 you’ve got a whole tv screen on there…

[bugware]

Think twice before you buy a Hydrow. The forced subscription ruins the experience. Can't row without internet. Won't store stats without subscription.