Physical Limit of Agility Performance | Sport Science Explained Simply

The physical limit of agility is determined by your ability to generate force quickly, also known as power.

This video explains why.

Power determines your physical limit. Balance, stability, coordination, and technique influence how closer you will get to your limit.

You can improve agility through a combination of strength and speed training. Strength training increases forces production. Speed training improves your ability to generate the force quickly.

How much can the average genetic athlete improve? Not sure yet, but I will find out. Stay tuned.

[masteryblueprint_]

Comment below what videos you want to see and questions you want answered!

[tregehan]

Nice video bro, you deserve much more attention but not all people realize the importance of the things you research.

[Dolfybs]

Great watch
What are the best gym excercises for acceleration😊

[adelali]

Does improving biomechanics and physical conditioning such as High V02Max and endurance related to the mind ? And if it is so, how can we use our minds to fasten the improvement of this two?

[rbi]

Gotta say, you kinda look like Roger Federer at some moments :D

[gomez]

If you look up Shohei Othani chart he made when he was 15 to help him improve it’s a perfect example of elite training habits, now he’s the best baseball player in the world.