Training For ELITE SPEED & AGILITY! Athlete Speed Training! #shorts

To be really good at agility, you have to be really good at changing direction. You can't have 1 without the other, and in order to be really good at changing direction, you need to excel at decelerating. The off season is our time to break down mechanics to clean them up and strengthen our foundation. The goal of these drills is to perfect our transitions during linear change of directions. I have Alex stopping at each transition to ensure he's in a good position and so he can actively think of how his first step should look out of this position. We want no negative steps coming out of our transition, so during this stage, this is the goal. We don't want speed at the expense of poor mechanics as this will limit our capacity in the future.

#shorts #fitness #gym

[PowerLuxFitness]

To be really good at agility, you have to be really good at changing direction. You can't have 1 without the other, and in order to be really good at changing direction, you need to excel at decelerating. The off season is our time to break down mechanics to clean them up and strengthen our foundation. The goal of these drills is to perfect our transitions during linear change of directions. I have Alex stopping at each transition to ensure he's in a good position and so he can actively think of how his first step should look out of this position. We want no negative steps coming out of our transition, so during this stage, this is the goal. We don't want speed at the expense of poor mechanics as this will limit our capacity in the future.

[Y_]

Man I got good at it by doing it as fast as possible