5 Habits That Will Actually Change Your Life

In this video I talk about 5 habits that can change your life for the better, if you implement them on a regular basis. These habits are all used by highly successful people all over the world with incredible results.

Instagram: Primed

My video on One Meal A Day (OMAD)

Some of the references:

Link references from other videos

[HumansOfVR]

*_My favorite habits are exercise, waking up early, and practicing mindfulness_*

[optimizewithscience]

I actually love to skip breakfast and start right into my work. I believe this is big for me in terms of productivity. Also switching to a low-carb diet made a big difference as I am less hungry and can focus more on my lab work.

[AA-njni]

100% agree on eating once a day. I tried it for a month and it changed my life BUT i wont do it everyday. I guess every other week is good.

[Barbaryotaku]

Using these productive habits explains how he is able to produce so many videos

[alternativeperception]

I recommend people watch one meal a day video's. I do it and it isn't hard at all .

[cory]

Great advice!!! I’d add occasional fasting and go to bed early, too. I have intermittent fasted all my life but I am going to try one meal. Thanks!

[MrDen]

Thank you!!!
Im new here and so far I love it. Really helpful videos that are researched well and condensed into a really short and easy to understand format. Most importantly, all of it is based in real life and useful to those who have an opened mind. But thats just my personal opinion.

[BenjaminT.Minkler]

I've been OMAD for years....another thing I do is never sit down all day long, so its easy for me to get 10k~15k steps a day without even trying; standing keeps me very productive ....I eat as late as possible at night, and first I'll finally sit for at least 30min before I eat

[rdeye]

Damm primed i need you in my life!!! It helps so much

[optimizewithscience]

Focusing on only one task is also much more enjoyable and allows you to enter the state of FLOW.

[khushleensingh]

Hey man i love your channel and love from punjab(india)

[JordanPike]

Love your videos dude. Glad you keep putting them out! They're always really motivating and helpful for me. You've probably read it, but I recommend Barking Up The Wrong Tree by Eric Barker for your next read! I'm part way through it myself and it's been excellent. 👌🏻

[TheHuiwen]

I'll start after playing my online game hehe. Do a vid to stop playing online games. Tqs

[unwithering]

What happened to the background music?

[jonathanbauer]

So actually reading fictional books is common for high up CEO's. It turns out that humans are EXTREMELY motivated by good stories, fiction or non-fiction. I've also spoken to many businessmen personally and, while they might read a lot every year, they really only focus on a couple of their books for life advice. Its the old saying that a man can learn the universe by exploring far and wide, or by examining a small grain of sand very very carefully.

[kylemedeiros]

I'll guess.

Work out, eat right, wake up early, smile at strangers, and meditate. Watch. Amirite

[rosisunny]

🌱💜🌱✌️All gos for you Living for success, it should be be peaceful and in balance!People jest think off success!The Heizmann Mann is ill Advertising everyday 👎👎😫

[rxtp]

You lost me in your first sentence... habits by people doing better in life than most of us.

Lesson one. Only take advice from people who have achieved what you want to achieve. Everyone else is just talking shit.

[xXxnoxXx]

Read Jordan B Peterson "Maps of Meaning" and be able to turn fictional books like Harry Potter into actual advice books ;)