I Replaced My Breakfast with This Ultra Healthy Smoothie

Huge thanks to Cheddar for sponsoring this video and supporting the channel!

A few months ago, I got tired of spending all the time required to actually cook breakfast in the morning. So I went out, got a Nutribullet blender, and started experimenting with different smoothie recipes in order to create a good morning meal replacement.

Today, I'm going to show you the recipe that ended up sticking. This is a nutritionally complete, healthy breakfast smoothie that takes less than 5 minutes to make, involves very little cleanup, and gives me a ton of energy.

It also tastes really good (in my opinion, at least), which means I never dread making it - a very important factor when you're trying to build a food-based habit.

Keep in mind that there are tons of different healthy smoothie recipes out there, so this is just one idea. I regularly swap out ingredients myself to add variety.

Check my out the ingredient quantities and nutritional details here:

Watch my other videos on exercise, sleep, nutrition, and hydration:

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[therlpingul]

Him: this is all about improving cognitive performance
Also Him: let take this strawberry
*picks up banana*

[TheLifeFormulaa]

What you eat affects your performance. Nice to see you are starting to do content on nutrition

[returnofthemac]

pro tip: pre blend the oats, chia seeds, and flax seeds alone in the smallest cup into powder before you add it to the smoothie

[pcm.]

I also want a blender that plays elevator music when I turn it on

[Thomasfrank]

Hope you guys enjoy this different kind of video! Nutrition is a big interest of mine, so I'd like to do more content on it in the future - especially on how you can maintain a healthy diet without too much time investment.

If you already make your own smoothies, I'd love to hear your own recipes or modifications you'd make to mine :)

[enteiraikou]

I understand that your channel is mainly focus on school but I like this new approach! Keep it up! Thank you!

[Eve.Daniels]

I got the girls I nanny into smoothies when they were younger by calling it 'Ice cream smoothie'. Frozen fruit + plain unflavored yogurt = soft serve ice cream. We even added peanut butter to the banana smoothie or chocolate protein powder when they were older. Now when they have a break from online classes they pop into the kitchen, make a 'ice cream smoothie' and get back to studying. So proud <3

[bee]

The only suggestion I would make to your smoothie is pre-soaking your chia seeds. When they are dry they do help with acid reflux, but they are harder to digest than when they are soaked. When chia seeds are soaked in water or milk, it makes it easy for your body to absorb the nutrients.

[victoria]

I have a green smoothie every morning made with 1c almond milk, 1c frozen mixed berries, 2c spinach, 1tsp matcha, and 2tbsp oats and it has really made such a difference in how my mornings start.

[rencramer]

You should do a “How to eat healthy on a college budget” video! Love your channel!

[FergieJnx]

i wish my mom could help me with camera too

[emtheplatypus]

You should do a video / videos for teenagers who have never been encouraged by their parents to be active and feel very self conscious about even starting to exercise regularly or eat healthy.

[tonatiuhnino]

Nothing gets you going like a healthy smoothie, especially if you don't have time for a strong breakfast.

[xoxo-ypfc]

He looks like a bulky version of Liam Payne

[silversparkles]

Blueberry's,
Strawberys
Bananas
Spinach
Oats
Almondmilk
Peanut butter
Flaxseed
Kail
Blackberyys
Rasberrys
Chia seeds
Vanilla icecream flavour

[sukieb]

I make a smoothie every morning. To speed up the process I keep a container in the freezer with all my frozen berries, kale, spinach, beets, etc in it with an old protein powder scoop. If you don't care about having exactly 4 raspberries I'd recommend this. I also prep my dry ingredients (flax, chia, matcha, maca, spirulina, collagen, etc) into individual containers about once every 2 weeks. I loathed opening so many bags & containers everyday and now it only takes me 1 min to make breakfast!

[ruslana]

Yes, i love this idea of putting more content on nutrition!

[josephkreifelsii]

Can you make it the night before? My blender will wake up my entire apartment building, and I wake up at 5am

[rohanabraham]

I saw this video in my recommended a while back. Really loved it. It's cool you are exploring new areas and you did a really good job. I'm excited to try this.

[daviddays]

Watching this while eating gummy worms and procrastinating on my math homework.