Healthy Breakfast Idea - Egg Cup Recipe #shorts

A #mealprep breakfast classic - Veggie Egg Muffins!
Makes 6 servings

1 med sweet potato, grated
1 red bell pepper, diced
1 cup fresh spinach, chopped
1 cup egg whites
6 while eggs
Salt & pepper, to taste
1tsp garlic powder
1/4 tsp basil
1/4 tsp oregano
1/4 cup crumbled feta

Preheat oven to 400F

Grate sweet potato and distributed evenly among 12 non-stick muffin cups. Bake for about 10-15min.

Meanwhile chop bell pepper and spinach, whisk together egg whites, eggs and seasonings.

Once finished, remove sweet potato and add pepper and spinach. Fill with egg mixture and top with feta cheese.

Back for approx. 20min or until cooked through. Let cool slightly and then remove from tray. Eat immediately or store in fridge for up to 5 days. Enjoy! 🤗 #recipe #breakfast #yum

[sammyhalas]

It’s really nice to see you at home in your kitchen .. so used to seeing you on the mat .. thank you for sharing all these wonderful things with us ❤

[sarahpalik]

I’ve been making cups like this for years for easy filling breakfasts! Such a great share.

[vivekajenks]

Nice! First time I've seen an egg cup recipe with sweet potatoes. Definitely will give them a try!

[candicemullins]

looks good and you looking fab too Heather😁👌

[kcflaca]

These look delicious Heather! I am going to be incorporating your healthy recipes this year 💕 can’t wait to try them!

[AshCrashtherealone]

Making this right now! Love the simple but delicious recipes! Keep them coming! 🎉😋🍽️

[jon-marcyaden]

Great idea! Delicious AND easy for portion control. Thank you for sharing your practice, Heather! <3

[kanaflower]

Always looking for a healthy breakfast recipe. Thank you!

[misstai]

The fact that this popped up right after leg day AND I had all the ingredients… major score and they were delish!! Perfect post-legs. Thanks Heather!

[lindaharrison]

Thank u Heather. I appreciate your proper warmups; some trainers dont do that. Effective workout. And I have noticed some strength gains and improvement in my mobility.💪❤

[heatherh.]

I cant watch this and listen to the song at the same time😁 thank you! I cant wait to try this. A perfect little breakfast muffin❤

[gracechong]

Hi Heather! Can I have the recipe please? I would love to make this. Thanks so much! 🙏

[mariaximenamatta]

Gracias por tanto ! Eres absolutamente maravillosa ❤❤❤❤❤

[duoneswart]

Just made mine and can't wait to eat them for breakfast

[claudiapadmaomara]

I made these last night for dinner accompanied by a big salad. They were so delicious, or as we say here in Germany „lecker“, they will become a staple on my meal plan for sure. The sweet potato balanced the feta perfectly. Thank you Heather for keeping us healthy😘.

[VibrantDiabetic]

Yum!! Thanks for sharing. Heat to see you in your kitchen. Will you share this recipe with us?

[brendastrakbein]

I'm definitely making these! Thank you for the fresh idea, and I love how I can make them all at once and eat a quick breakfast/snack throughout the week.

[juliecolon]

I have made these with just egg whites so yummy

[raisingwild]

Finally made these: they are amazing! Made some plain ones for our baby too!!

[girl_on_fire_x_x]

Would never have thought of putting sweet potato in the bottom as a hash! Egg-cellent 😋