60 min Foam Roller Workout | Intermediate Pilates

This 60 minute Pilates Foam Roller Workout is definitely a challenge for your coordination and proprioception and energizing. I have taken some traditional pilates and equipment exercises creatively onto the roller. I invite you to be vulnerable with the sensation in your body to achieve symmetry with precision and integrity. You will end the class feeling tall, open, and balanced.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[kseniaup]

its an amazing class! thank you very much!

[mielesoia]

this class was amazing, I really loved it and you're a wonderful teacher <3

[StephanieGamarra-kv]

What a great class! I feel so much longer. Reminded me a lot of the foam classes I would do with my 1:1 trainer when I was rehabbing my back injury!

[LauraBernal-di]

Absolutely amazing. Did this after a 54 mile bike ride and released hip tension . Omg

[hannahbenton]

This was such a wonderful way to start day, thank you queeen xx

[Meli-kero]

Wow, how beautiful! I loved the swan with the foam rolIer...I found it much smoother and easier! thank you very much Mira!❤

[TheAngelOfDecember]

Very good pilates class! Thank you! ✨😍

[martinedehaese]

first time i did this foam roller. this is a lot harder but so good. thank you Mira 😍🌺🍀

[gabyszabo]

Wowowow! This was amazing! U r absolutely right: the roller makes some moves harder while others easier. I am definitely going to feel my hamstrings tomorrow. I loved the balance challenge of the section on the roller long-wise. I found the roller helped with Bicycle, Jackknife, that whole section. And the roller really helped me engage my lats, pull my shoulders down in the prone section: thoracic extension is challenging for me, and I found the roller was a great help! Awesome workout; thank u!

[airNfinger]

This class was IN-CRE-DI-BLE! <3 <3 You're now part of my favorite instructors. Thank you!!

[brunanepomuc]

Awesome! Feeling great and challenged by this class! Thank u very much!

[RamonaFranke]

A client canceled his PT and so I profit from and joined this fabulous class Mira! I love the FR and to walk with the feet doing the 100 on the FR ang how challenging the sideplank ... I feel so good and energyised for my next PT! Big Hug

[jalinjanjacob]

Hi Mira, this workout was brilliant. Thanks for your time.🌷

[marciaanneescoffery]

Thank you that was great adding this to my routine.


Muna

👌🏽🌺🦋

[pembie]

Love your instruction! The class was ok! Would have like to see it a few more moves especially table top adding in dead bugs and single leg stretch. Bridge marches and extensions, flexion marches. Prefer the mini ball over this one

[marylarussa]

Just found your channel looking for a foam roller routine. Your queuing is amazing. Great class.

[juttaebnother]

Wonderful Roller class Mira! 🙏 thank you so much, I feel uptight, liftet in my body and mind! I am ready for the day! And also happy new year to you!!! 🍀

[robertparsons]

omg best workout and poses ever thank yoou

[Roaasharaf]

What a class .. amazing 🤩Thank you Mira

[marazambon]

Great class! 😍Can I use the Black Roll instead of the Foam Roller?