The Breath-hold Club | Live stream #5 | Classic 3 min Static table

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Who wants to join me live?!  I will be coaching you through an "old school" O2 table, the ending static will be 3 mins.  This will take about 30 mins to do.  
This is a gently challenging table that builds confidence with your breath-holding skills, use this table to bring awareness to what is happening within your body and mind as you hold your breath, an exploration of your apnea.
Subscribe to my channel and ring the bell to enjoy more live streams.

The Breath-hold Club will be streaming every Wednesday at 8 am Bali / 10am Sydney time zone. 

#thebreathholdclub #abovebelowlife #o2tables #breathe #apnea #breathholding #freedivetraining
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Great series! Thanks Anna!! Just did this table this morning after waking up :)

selfwithamanda
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AboveBelowFreedivingPilates
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