20 MIN AGILE FULL BODY HIIT WORKOUT at Home | No Equipment

20 minutes of fun with this full body HIIT workout at home!!! Warm up, press play and let’s feel amazing! Turn up the intensity as it’s only 20 seconds of hard work before that rest!

Work hard for 20 seconds before 10 seconds rest! Earn that 10 seconds rest!!

All you will need is a bottle of water handy and a mat!

Have fun with it!! Smile during the rest... smile during the hovers!

You are awesome for challenging yourself.. be proud!!

Cx

Extras:

Equipment I use in my other workouts:

EPIC Program:

Business Enquiries:

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[thatssejal]

To be honest, Caroline is my favorite fitness influencer because
1. Her workouts are difficult (this one is REALLY HARD)
2. She isn’t afraid to show when she is struggling (like sometimes, she takes a little break)
3. She motivates us with her expressions during the workout
4. She tells us about the workout beforehand (so we can mentally prepare to die lol)
5. Her workouts are professional (she doesn’t put stuff like “lose belly fat” and stuff
6. She acts realistic (like, she doesn’t do a cardio hiit workout with her hair loose)
Etc.
There are so many more reasons, and I’d just like to say, thank you so much for inspiring us!

Edit: Thank you so much for the likes y’all! I usually never get more than 3! 😅

[icareyouth]

Caroline definitely knows how to entertain us with these creative moves!!

[jessicaericezafra]

Caroline, I tried a lot of HIIT workouts already on youtube from other trainers, and yours are definitely the toughest. I can only look half as coordinated as you. You're definitely the queen of hiit on youtube.
I don't typically like repeats on cardio/hiit (but I LOVE repeat sets for strength workouts for progressive overload), but I am excited to crush this one 💪

[anthonycarson]

Tough and very sweaty. Happy Sunday everyone. With lockdowns sprouting up everywhere thank goodness their are 450000 of us in Carolines Bubble 😉 Happy Training👏

[anniespurr]

i discovered you from Linda and omg i'm never leaving!! i am quite far in my journey but no where near finishing and i needed a lot more challenging workouts and you are perfect for that. i did someone hiit today and that was so freaking intense!!! i needed that. you are so freaking amazing, never stop!!! i'm DRENCHED in sweat.

[Kamothecreator]

Caroline's HIIT workouts really target all the major muscles. And that post workout feeling is really unmatched 🙌🏾👏🏾 last time I did this workout was last year, I'm glad I decided to repeat it for that extra kick of the day

[priyadarshinijadhav]

This is super intense 🔥🔥🔥Caroline always has quality workouts!!! Thank you so much Caroline for all your efforts to provide us these great workouts!! Love your outfits too!! Looking forward to do this workout in the evening!! Have a great day Caroline and everyone 😊 Lots of love 😊❤

[LeRicetteDiMami]

Done!✅ Awesome Wonder Woman Caroline 😍 greetings from Italy 🇮🇹

[nyamedoaddae-dapaah]

I did my knee a while back (meniscus and cruciate ligament) and I'm still trying to get it all the way back. Love that this is an agility workout and it's really toning my legs back up. Thank you so much for this!

[anaghachandran]

I have been doing this workout more than 5 months and I am somuch happy to see my amazing results! Caroline I have no words to express my gratitude towards you 🥰

[meganfehlberg]

As a former acrobat I’m so appreciative of how creative and dynamic Caroline’s workouts are. I’ve fitness boring in the past, but she keeps it so challenging and interesting! Thank you Caroline 💕

[adriannetan]

I started doing this HIIT video 1st week of March, I only did like 50%. And as weeks went by, it progresses. Then now, last week of March, I already reached 100%. Thank you, Caroline!

[gizemyucel]

I've been working out with Heather for months. I've never done a video of yours, cause I'm so afraid :D But I always watch them enthusiastically. I think, you're the peak for me. When I feel that I'm ready to do a workout from your channel, it will be my big success!

[moafoodie]

I really appreciate your hard work and creativity. Your workouts are my favourite after I have tried a bunch of other fitness influencers’. I always find myself struggling during your workouts especially strength workouts. Thank you for letting me being a better person no matter in mentally or physically💙

[crazyYTgal]

the music in this workout tho...it makes dying feel more epic lol

[workoutswithmeli]

Thank you, Caroline!🌟❣️
I hope everybody enjoys it!✨👊🏼💪💃🏽

[lauratarmey]

I don’t think I’ve sweated this much as I do in longer workouts! This was such hard work for such a short time. Thanks for a great wake up call 🥵

[matthewalmond]

Hi Caroline...last HIIT session of 2020 and it looks a brilliant one! Perfect pre Christmas workout!! You will reach 450 k subscribers today, Caroline...so close to half a million! Just fantastic how successful your channel has become! Have a lovely Sunday! Matthew PS my EPIC T shirt arrived yesterda!

[giannayarza]

YESSSS! Can’t wait to do this one! I love these for when I feel a bunch of energy and I need to burn it. Thanks for providing us with these amazing workouts! You really inspire me to strengthen my body every day💪😁

[lisabrown]

Just amazing!!! Caroline's form on those shoulder taps tho! I dont rhink i have ever seen anyone come close to staying as still as her on those. You have really set the bar high for youtube fitness videos. Thanks fir another top notch workout!