I RAN 2 MILES A DAY FOR 20 DAYS - THIS IS WHAT HAPPENED

First training experiment I upload on this channel. I truly enjoyed making this video. Since i did my fat to fit fitness transformation I have had a intrest in training. Running has always been something I avoided like the plague. Like I said in the video, thats where I have the most improvement potential. Also I have been building muscle for a while and need to start shedding my "access fat-costume" to make my gains more visible. This challenge is a perfect kickstart to work on getting shredded. What type of videos do you want to see here? Let me know. Also feel free so shoot me any question. BIG thanks to Linn Lundgren for being my support and help me with clips!

10 FACTS ABOUT THIS RUNNING CHALLENGE

1. Recorded in Umeå, Sweden September 2020

2. All the shots of me running while the gopro is still on a focused spot, are clips I recorded either after the run or before, But needed them clips for video estetics

3. I recorded my runs with a Gopro

4. I have some heavy arthritis in my right knee, I thought this could be a problem going into this challenge. It turns out running with arthritis works, but it has been key to ease into the runs and not go out to hard in the beginning.

5. I tracked the distance on my runs with a garmin fitbit. Not 100% accurate I can assure you, however it is consistent with its inconsistency if that makes any sence. A good tool nevertheless

6. I still do not believe that "runners high" exists. haha. I enjoy the whole fitness aspect of running, but I just cannot find myself enjoying the run itself, atleast not yet. I do not regret this challenge one second however, this was all about mentality and dicipline!

7. The fact that I did this challenge at the same time as I worked full time standing up, play icehockey once a week, go skateboarding and bike for 1,5 hours back and forth to work every shift is pretty sick. It is also the reason I chose a shorter distance and 20 days instead of 30. Also the arthritis was a huge factor in this decision

8. On the last day of this challenge I weighed in on a new personal low since I started my fitness transformation. This is very motivating for me

9. Before this challenge I had 3 days in a row with running as a personal best. Those were the days, haha

PS. You can find me on instagram: beastversion

[beastversion]

Any ideas for next challenge? Im all ears!

[JohnWickstairs]

Love your videos man. I’ve been getting back into fitness ever since I recovered from an injury. My eating habits and binge eating took a while for me to break but I believe in myself that in two months I will transform into a better me. Thank you for your inspiration

[georges-ericgoujon]

I'm from France and I discovered your videos Yesterday. I'm beginning a diet and reshaping workout 'cause I'm 126.6 kg (277.7 Lbs) and for my health, my wife, my children, that's enough !
You really inspire me and as you said 'I'm gonna grab the bull by the horns" !
Start on october 17th ! today 6.6 Lbs (3.8 kg) down, thank you so much bro !
Next level take care, I'm coming !

P.S. : I agree with you, running is boring :)

[gebsvideos]

Great challenge. I actually like running. It’s fun for me to just get out there and forget about everything. Cool video. And I agree about the nature aspect of running.

[ItStartsWithAStep]

Those moose were proper mascots lol you did great palen lots of running... 2 miles a day is no small feet! That bridge is also a beast. Super sexy socks there palen. Love the nature with those runs

[norathefish]

Great vid, beautiful paths, clean, nice music. I challege you to find a more enticing pizza!😉🍕 Keep 'em coming.🤗

[Griphen]

Gött! En lagom utmaning. Skulle jag nog kunna klara av ganska lätt. Gillar att det är bara är över 3km per dag. Den gav ju bra resultat också! Grymt jobbat!

[lafamanca]

congrats! I like your videos, you are a good inspiration. I am trying to lose 60 pounds. So far, I loose 10 so 50 to go. Thank you

[Messibannan]

Bästa delen av videon var att få se dig och Kamrul på lina 1

[calichica]

The shoes looks very comfortable to run... I need those....

[ezesmdf]

your physique is cool buddy ! how long are you training to get this ?

[KeepShredding]

I Use To Run 3-5 Miles A Day And I To Hate Running. Love Your Sense Of Humor 😂 Great Job On Putting In The Work, You Killed It. Love The Baby Yoda Shirt. Great Video And As Always Keep Shredding Bro 😎

[imillusion]

Tell us about your daily diet and training plans in next vlog

[deepblue]

lol i don't like running either. btw how tall are you?

[zmrc]

If I worked at mcdonalds I'd be even fatter. Kudos to you for having that self control man, shit. I'd be screwed.

[imillusion]

Turn down the music a lil bit i can hardly hear you